Description
Change can be daunting; it feels uncomfortable and often unnecessary. It's much easier to stay in your lane and continue down the path that seems to be working.
Often, even the thought of having to do something differently or something extra can cause you to feel anxious and shut down the idea, because who has time for that?
The Power of Tiny Change is an inspiring and personal book about how to make small changes in your life that will help you grapple with day-to-day challenges and improve as a person. Throughout the book, you will find ways to identify certain issues you may be experiencing and the tools to help you make the necessary changes to move past them or avoid them in the future.
Inspired by his need to change after hitting rock bottom in a battle with addiction, the author set out to educate himself in the hopes of one day helping others overcome the inevitable roadblocks that life presents.
The author shares snippets of his own story, detailing the road that led him into addiction and deep depression, and how he found a way out.
This book isn't just for those at their lowest point or for those who can't find a way forward. It's for anyone interested in viewing life from a slightly different perspective and who has a desire to make small changes for a noticeable improvement.
In The Power of Tiny Change, you will learn:
• The understanding of balance
• Mindful living
• Tools for introspection
• Confronting and healing past traumas
• Strategies to improve communication and deepen connection
• Navigating parenting challenges
• Overcoming self-doubt
• Living in the moment
As well as many more helpful tips and tools, including the impact of Kaizen philosophy on personal growth, which the author claims has been the most helpful tool in getting his life back on track after what seemed like the end.
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