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Health Anxiety Mastery: 30 Proven CBT Steps to Peace of Mind (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health Book 4)

by (Psyche Masters Publishing)

(18 reviews)

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Description

Are you tired of constant health worries hijacking your peace of mind?
Imagine a life where you're in control, free from the grip of anxiety.

Living with health anxiety can feel like an endless loop of fear and uncertainty, overshadowing every aspect of your life. But it doesn't have to be this way. Health Anxiety Mastery offers a compassionate, evidence-based guide to help you break free from the cycle of worry and reclaim your well-being.

? Envision waking up each day with a calm mind, trusting your body, and embracing life without fear.

? Health Anxiety Mastery: 30 Proven CBT Steps to Peace of Mind is your practical roadmap to understanding and overcoming health anxiety. Grounded in Cognitive Behavioral Therapy (CBT), this book provides 30 actionable steps to help you challenge intrusive thoughts, manage uncertainty, and build lasting resilience.

In this book, you'll learn how to:

? Identify and reframe negative thought patterns that fuel anxiety.

? Reduce compulsive behaviors like excessive symptom-checking and seeking reassurance.

? Embrace uncertainty and develop a healthier relationship with your thoughts.

? Implement daily practices that promote mental clarity and emotional balance.

What Makes This Book Stand Out?

?? Structured 30-step CBT program - A clear, step-by-step approach tailored specifically for health anxiety.

?? Expert insights - Authored by Artem Kudelia, PhD, a psychologist specializing in anxiety disorders and CBT.

?? Interactive tools - Includes worksheets and access to online resources for ongoing support.

? Even if you've felt trapped by health anxiety for years, this book offers a proven path to freedom and peace of mind.

? Take the first step toward reclaiming your life. Click Add to Cart and start your journey to lasting peace today.

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Price Summary

  • We started tracking this book on December 3, 2024.
  • This book was $0.00 when we started tracking it.
  • The price of this book has changed 8 times in the past 294 days.
  • The current price of this book is FREE last checked 15 minutes ago.
  • The lowest price to date was FREE last reached on September 21, 2025.
  • This book has been FREE 3 times since we started tracking it.
  • The highest price to date was $7.99 last reached on August 29, 2025.
  • This book has been $7.99 one time since we started tracking it.
  • This book is currently at its lowest price since we started tracking it.

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Additional Info

  • Publication Date: November 24, 2024
  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 183 Pages
  • File Size: 80 KB

We last verified the price of this book about 15 minutes ago. At that time, the price was $0.00. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.