? "Friends and family are constantly amazed by my transformation and often ask for my "secret" diet. They're stunned when I tell them I eat everything. That's because Leo taught me how to eat, not just what to eat. This isn't about following a diet, it's about mastering a sustainable, healthy lifestyle." - Anca (Amazon Reviewer)

Struggling with yo-yo dieting and confusing fitness advice?

This straight-talking fat loss guide gives you everything you need to lose fat, gain confidence, and stay in control -- without restrictive meal plans, gimmicks, or endless cardio.

Written by Leo Alves, a trusted fitness coach, this book eliminates the nonsense of fad diets and social media myths, sharing science-backed strategies that work.

Inside, you'll find:

? How to lose fat while still eating the foods you love (no more "off-limits" foods)
? The biggest diet myths that keep you stuck -- and what actually works
? How to break free from motivation slumps and stay consistent for life
? Why eating less and exercising more can backfire -- and what to do instead
? A simple framework to lose fat without tracking calories (perfect if you hate numbers)

? "Unlike the usual diet books that push gimmicks and unrealistic quick fixes, this book focuses on sustainable habits, building confidence, and actually understanding how fat loss works." - Jeff Pachtman (Amazon Reviewer)

No more confusion, frustration, or wasted effort -- instead, it's time for a clear, proven path to lasting fat loss.

Start Your Journey Today!

Click "Buy Now" to take control of your results.

• We started tracking this book on February 3, 2025.
• This book was $0.00 when we started tracking it.
• The price of this book has changed 10 times in the past 329 days.
• The current price of this book is FREE last checked 15 minutes ago.
• The lowest price to date was FREE last reached on December 28, 2025.
• This book has been FREE 3 times since we started tracking it.
• The highest price to date was $7.49 last reached on March 4, 2025.
• This book has been $7.49 one time since we started tracking it.
• This book is currently at its lowest price since we started tracking it.

• Health, Fitness & DietingDiets & Weight LossFood Counters

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 186 Pages
• File Size: 23 KB