Real happiness isn't a lucky accident. It's a choice you make every day.

In a world filled with toxic positivity and empty affirmations, finding true happiness can feel impossible. We're often told to "just think positive" but if your daily routine is exhausting and your lifestyle is draining you, positive thinking won't save you. You can't plant seeds in concrete and expect them to grow.

If you're feeling stuck, overwhelmed, or simply hope there must be more to life than the daily grind, Your Journey to Everyday Happiness is the practical guide you've been looking for.

Bridging the Gap Between Mindset and Lifestyle: Most self-help books focus only on your mind. This book focuses on your reality. Clemens Neven du Mont offers a straightforward blueprint that combines the science of positive psychology with the practical principles of lifestyle design.

Written after a period of intense personal hardship, this guide strips away the fluff to provide a survival manual for the modern world. It's not about pretending everything is perfect; it's about building the resilience and freedom to enjoy life exactly as it is.

In this short practical guide, you'll discover:

• The Science of Well-Being: How to master internal tools like Gratitude, Mindfulness, and Resilience without the fluff or nonsense.

• The Life Architect Approach: How to break free from society's "default blueprint" and stop living as a passenger of your own life.

• The Lifestyle Pivot: Why you must take care of your "soil" (your environment, career, and habits) before your happiness can truly take root.

• Actionable Tools: Includes the "Life Audit" and specific challenges to help you find joy in the small, everyday moments.

Stop Waiting for "Someday": You don't need to be a monk, a millionaire, or have a perfect life to find peace. You just need the right plan. Whether you're recovering from a major setback or simply want to improve your well-being, this book gives you the tools to take control.

You're the architect of your own life. Pick up the tools and start building your own happiness today.

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• Self-HelpHappiness

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• Print Length: 89 Pages
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