Restore Your Sleep, Reclaim Your Life -- One Week at a Time

Tired of tossing, turning, and waking up drained? 52 Weeks of Better Sleeps: 365 Cures for Insomnia is your year-long guide to deeper rest, soothing rituals, and naturally restorative sleep. With a revolutionary seasonal approach, this book helps you address the root causes of insomnia -- guided not just by symptoms, but by the rhythms of your body and the shifting energies of the seasons.

Each week, you'll find gentle, holistic strategies to support your sleep and soothe your system -- rooted in time-honored traditions and backed by modern science. From warming winter foot baths to cooling summer teas, liver-cleansing qigong to heart-calming aromatherapy, this book offers a daily invitation to rest and renewal.

Inside, discover:
? Seasonal sleep wisdom: Learn why your liver might keep you up in spring, how to cool a restless heart in summer, ground your body in autumn, and preserve warmth and energy through winter.
? 365 unique remedies: Each week features one focused practice with seven nightly variations -- herbs, breathwork, movement, mindset shifts, teas, tonics, and more -- to calm your mind and support deep, sustained rest.
? Natural, body-friendly solutions: You'll explore tools like acupressure, magnesium-rich meals, journaling, adaptogenic herbs, yin yoga, and moonlit walks -- designed to meet you where you are and work with your body's natural rhythms.

The Ebook and Hardcover editions are adorned with beautiful imagery, creating an inspiring backdrop for every remedy. The Paperback edition is small and slim without graphics, for functionality.

Whether you're battling chronic insomnia, navigating seasonal stress, or simply seeking more peaceful sleep, 52 Weeks of Better Sleeps gives you the tools to rest easier -- naturally, rhythmically, and sustainably.

If you've tried sleep aids, meditation apps, or rigid routines without lasting results, this book offers something new: a gentle, week-by-week cycle of care that honors your changing needs. 52 WEEKS of BETTER SLEEPS also includes a useful set of awakening options, a list of food that lightsleepers ought to avoid after lunchtime, and the benefits of Better Sleep.

Start your journey tonight. Wake up rested, rebalanced, and restored -- every day of the year.

• We started tracking this book on November 3, 2024.
• This book was $5.75 when we started tracking it.
• The price of this book has changed 7 times in the past 196 days.
• The current price of this book is FREE last checked 8 hours ago.
• The lowest price to date was FREE last reached on May 17, 2025.
• This book has been FREE 3 times since we started tracking it.
• The highest price to date was $5.99 last reached on May 11, 2025.
• This book has been $5.99 3 times since we started tracking it.
• This book is currently at its lowest price since we started tracking it.

• Health, Fitness & DietingAlternative MedicineHealing
• Self-HelpHappiness
• Self-HelpPersonal Transformation

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 208 Pages
• File Size: 256 KB