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"I wanted to get sober. [... ] But I didn't feel connected to the idea of surrendering to something I didn't believe in. I didn't want to repeat words that didn't feel true for me. I needed something different. Something real. And maybe you do too." - Andre Chennells
In Recovery Without Religion, author Andre Chennells draws on his own empowering alcoholism and addiction recovery journey to offer proven and powerful methods that anybody can use for overcoming addiction and relapse prevention, without relying on outside guidance like religion, Alcoholics Anonymous, or 12-step programs!
The best part of Andre's addiction treatment plan is that it is tailored to your needs. You decide your own path to sobriety. You decide what you need to get there. And you do the work and make the commitment. It is an empowering, real-world recovery guide for those that don't feel like religion or recovery groups work for them, and prefer to embark on their own self-healing process.
In this potentially life-changing alcohol and drug addiction recovery book, you will learn:
• A powerful alternative to 12-step recovery, written by someone who has lived it
• How to use the 4 Pillars of a Secular Recovery to develop a recovery plan that has worked for many people with addiction problems - developing a daily routine with consistency, self-assessment and self monitoring methods, building your own emotional support team, and building a relapse prevention toolkit
• How to go from feeling powerless against your substance abuse, take responsibility for yourself and rebuild trust in yourself!
• Why addiction is a coping strategy against past trauma and anxiety that has failed... and how to stop the negative brain loop and self-doubt that fuels it
• Helpful self-reflection prompts, addiction recovery journal space, and inspirational personal accounts and case studies from people overcoming addiction
Whether you're newly sober, getting clean... or starting all over again, this straight-talking, no-nonsense sobriety book meets you where you are -- and helps you move forward, one honest page at a time!
"[Addiction] Recovery isn't one-size-fits-all. It's not owned by any method, movement, or philosophy. It belongs to anyone brave enough to say: "I want better." If that's you -- welcome. You're not broken. You're rebuilding." - Andre Chennells
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