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How do you turn explosive outbursts into moments of family growth, understanding, and love? It sounds too good to be true -- but with the right practical strategies, this could be your future!
It's evening and you know you should be focused on your family, but there is that one email that needs to be sent so you are multitasking. Dinner is on the go, the laundry is there to be folded, the animals are circling around you like sharks waiting for dinner and you just need to press that send button.
Instead of your children feeding their own pets and folding their own laundry, they are playing video games which you can cope with until they start bickering. The bubbling anger that was barely under control erupts like nothing before.
For so many parents, it's not the shouting or yelling that hurts the most. It's the faces of their children, maybe even their partner's, that show how wrong they were to lose their cool to such an extent. And then, we sit down, replay our intense emotions and we are overcome with guilt.
Absolutely no judgment here! You are certainly not alone and you're not alone in telling yourself that next time, you will control your temper... but it doesn't happen.
Over time, anger can have devastating effects on a child's emotional and mental well-being. Long-term effects can include low self-esteem, anxiety, and increased aggression. Action is essential and it's never too late to commit to positive change.
The problem is that achieving harmonious family relationships takes more than a promise to manage your emotions. It's about understanding the underlying cause of anger. With everything that goes on in your life, it's not easy to find the time to achieve this. Then, of course, you need to know how!
In this empowering handbook on anger management, here is just a fraction of what you will discover:
• The exact biological underpinnings of anger and how to break the anger cycle -- even one that's been passed down through the generations
• Why you need to mend your old childhood wounds before expecting to see positive change within your own family
• How to spot your anger triggers and manage them while keeping those daily stressors under control
• Practical strategies to get your children talking about their emotions and how to be an inspiring model to help them
• The fundamentals of active listening, including a free chart to track family progress
• Fun family activities that instill conflict resolution skills, communication skills, and anger management skills for all
• Pragmatic and effective tools to calm your inner storm that only take a few minutes at a time for powerful results
• The link between your physical health and anger with bonus tips to implement self-care into your anger management plan
• The core principles of positive discipline, why it's not just a parenting buzzword, and how to use it so that your family is working in the same direction and willingly!
And much more.
Parenting is probably the hardest job in the world. We are constantly worried that we are messing up our children and there is no break from the challenges and responsibilities. What's more, we are expected to know how to handle every up and down like a pro with no previous experience.
It's only natural that you need some guidance and a little encouragement to put you on the right path. Take your family's communication skills and anger management into your own hands with easy-to-implement strategies, real-world stories, and meaningful activities.
It's time to turn anger into an opportunity for growth and meaningful connections with the people you love the most! Scroll up and click the "Add to Cart" button right now.
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