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The Mediterranean Diet Cookbook for Beginners: Delicious and Nutritious Recipes with this Simple & Easy Guide; 28-day Meal Plan Designed to Help You Weight Control and Feel Great.

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Description

Easy to Follow: This cookbook is designed with beginners in mind. It features simple and easy-to-follow recipes, each with clear instructions and accessible ingredients, making it perfect for novice cooks.
Health Benefits: The Mediterranean diet is renowned for its numerous health benefits, including reducing the risk of heart disease. The book provides a comprehensive meal plan that promotes long-term health and wellness.
Delicious Recipes: This cookbook includes a wide variety of delicious and flavorful recipes that will make healthy eating a pleasure. The meals are both satisfying and nutritious, ensuring you never feel deprived.
Balanced Nutrition: Each recipe is carefully crafted to provide a balanced intake of essential nutrients. The meal plan includes a mix of proteins, healthy fats, and carbohydrates to energize and satisfy you.
28-Day Meal Plan: The cookbook features a structured 28-day meal plan to guide you through your dietary journey. This plan helps you stay on track and makes meal planning effortless.
Accessible Ingredients: The recipes use common and easily accessible ingredients, making them convenient for everyday cooking. You won't need to hunt for exotic items, ensuring you can start cooking immediately.
Encourages Variety: The Mediterranean diet emphasizes a diverse range of foods, ensuring you enjoy a variety of flavors and nutrients. The cookbook introduces you to new ingredients and culinary techniques to keep your meals exciting.
Sustainable Lifestyle: Adopting the Mediterranean diet promotes a sustainable and enjoyable way of eating. The book encourages mindful eating and helps you develop long-term healthy habits.

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  • We started tracking this book on May 29, 2025.
  • This book was $0.00 when we started tracking it.
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  • The current price of this book is FREE last checked one hour ago.
  • The lowest price to date was FREE last reached on November 27, 2025.
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  • The highest price to date was $9.49 last reached on August 8, 2025.
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Additional Info

  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 291 Pages
  • File Size: 786 KB

We last verified the price of this book about one hour ago. At that time, the price was $0.00. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.