Reprogram Your Mind, Reclaim Your Plate: A Transformative Guide to Overcoming Emotional Eating
You find yourself standing in front of the refrigerator, mindlessly reaching for snacks that provide a momentary escape from the chaos of the day. As you chew, you realize that what you are truly hungry for is something deeper -- an emotional connection that has been overshadowed by the demands of life. This journey of self-discovery begins with recognizing that your relationship with food is not just about what you eat, but why you eat.
With Subconscious Mind Power, you will discover a groundbreaking mindful eating book that will guide you through the labyrinth of your subconscious, revealing how those sneaky thoughts shape your cravings and offering you the keys to emotional resilience and unlocking a healthier relationship with food.
For over 20 years, Jane McMiller has been blending in her triumph over emotional eating, outstanding qualifications, and expertise to help people differentiate between emotional and physical hunger, confront their triggers, and cultivate self-love. And now, she is inviting you on this transformative journey too!
Inside Subconscious Mind Power, you will discover:

• A comprehensive introduction to the subconscious mind including its impact on emotional eating and how it drives our behavior.

• Somatic therapy methods you can practice to access your subconscious mind, confront your emotional eating beliefs, and start adopting positive eating habits.

• An eight-week application guide for reprogramming your subconscious and fostering long-term recovery with emotional eating.

• How to develop mindfulness practices that keep you grounded, even during the toughest cravings.

• The best ways to navigate social situations with confidence, leaving food guilt behind.

• How to incorporate techniques such as hypnotherapy, visualization, and emotional freedom technique (EFT) to cultivate self-compassion and overcome emotional eating.

The struggle between your brain and your belly ends here! With the simple, enjoyable, and practical tools in this book, you will finally allow yourself to savor nourishing meals, and reconnect with your body and soul's true needs, while confidently achieving holistic well-being.
It is time to step into a world where you control your choices and embrace a nourishing relationship with yourself and food. Read Subconscious Mind Power now!

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• Medical eBooksAlternative & HolisticHypnotherapy

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• Print Length: 289 Pages
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