"Hey! Just Breathe" explores the journey of healing from anxiety and stress. It offers practical solutions for addressing anxiety and stress, focusing on tools that are simple, effective, and adaptable to different lifestyles. Topics covered include Cognitive Behavioral Therapy (CBT), mindfulness & meditation, stress management techniques, nutrition & lifestyle adjustments, emotional regulation & self-compassion, social support & relationships, goal setting & motivation, building resilience and financial wellness. Each chapter provides actionable steps and relatable examples to help readers build their own "Peace Plan." In addition you will find some extra resources at the end of the book such as Affirmations, Recipes and Exercise Plans to help with finding your inner peace.

My purpose in writing this book about anxiety and stress comes from a personal place. Stress has been a big part of my life resulting in Insomnia, often keeping me up at night. Over time, I've discovered ways to make life feel a bit easier, and these habits are now part of my daily routine. I'm not a doctor or a mental health expert -- just someone who's been through tough times and found simple solutions that helped me. In sharing my experiences I hope that others might find these strategies helpful and accessible in their own lives.

Anxiety and stress have become significant issues in today's world, affecting millions of adults globally. Stress and anxiety can cause serious health problems like heart disease, diabetes, and depression. The National Institute of Mental Health (NIMH) warns that untreated anxiety can lead to more substance use and even higher suicide rates. Stress at work is also a big issue, hurting productivity and raising healthcare costs for businesses. These facts show how important it is to address stress and anxiety in daily life.

As you read this book, remember there's no "right way" to move through these pages. You may find yourself spending more time in certain chapters, absorbing and practicing certain methods, while moving quickly through other chapters. This is perfectly natural. You can expect actionable insights, relatable case studies, and guidance.

This book is here to give you simple tools and tips to help you manage anxiety and stress. By the end, you'll have a set of tools to help you face challenges with confidence and strength.

Ready to take control of anxiety and stress? Get your copy of Hey! Just Breathe today! This compassionate guide offers practical strategies to help you create more calm, resilience, and balance in your life. Start your journey to a better you now!

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• Print Length: 232 Pages
• File Size: 135 KB