Break Free from Digital Overload. Reclaim Your Focus, Health, and Happiness.

Are you tired of waking up and reaching for your phone before your feet hit the floor?
Do endless scrolling sessions leave you feeling drained, distracted, and disconnected from real life?

You're not alone.
In a world wired for distraction, millions of us are trapped in the cycle of notifications, dopamine hits, and digital overwhelm. But it doesn't have to be this way.

In "Unplugged: Reclaim Your Life From Endless Scrolling", Arfat Afroz offers a powerful roadmap to help you:

? Break free from screen addiction without feeling deprived
? Reclaim your time, focus, and energy for the things that truly matter
? Rediscover the joy of real-life connections and mindfulness
? Improve your mental clarity, sleep quality, and overall health

Drawing from personal experiences, real-life stories, and cutting-edge research, this book doesn't just tell you to "put your phone down" -- it shows you how to create a balanced, fulfilling life in a digital world.

Inside, you'll learn:

• The hidden psychological traps that keep you hooked (and how to break free)

• Practical, step-by-step screen detox strategies that actually work

• Simple habits to boost productivity without relying on apps

• How to replace mindless scrolling with activities that spark joy and purpose

• Life lessons from Nobel Laureates to inspire deep, focused living

Whether you're a student, professional, or parent, Unplugged will help you take back control of your life -- one mindful moment at a time.

Ready to reclaim your life?
? Click "Buy Now" and start your digital detox today. ?

• We started tracking this book on January 19, 2025.
• This book was $0.00 when we started tracking it.
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• The current price of this book is FREE last checked one minute ago.
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• Self-HelpPersonal Transformation

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 80 Pages
• File Size: 534 KB