?100+ STEP-BY-STEP EXERCISES + GUIDED WORKBOOK + VIDEOS ?

Struggling with stress, anxiety, or unresolved trauma? Searching for a proven, science-based pathway to nervous system regulation? This all-in-one guide equips you with the essential skills to reset your nervous system and reclaim your mental, physical and emotional health -- you can truly have it all.

This exclusive bundle is the ultimate comprehensive resource you'll ever need to regain control over your well-being.

In this series, you get:

? Book 1: Somatic Exercises: The Essential Guide to a Regulated Nervous System

Harness 50+ scientifically-backed techniques to calm your mind, improve emotional resilience, and soothe stress and anxiety on demand -- all in under 7 minutes a day.

? Book 2: Somatic Yoga: The Essential Guide to a Regulated Nervous System
Level up your foundation of somatic exercises with a powerful, trauma-informed yoga practice. Rooted in neuroscience and the ancient principles of yoga, this guide offers 50+ exercises and 9 sequences designed to release trauma, build more safety in your body, and promote sustainable weight loss to help you heal and thrive.

Why This 2-Books-in-1 Guide is a Game-Changer:

This exclusive bundle combines two powerful books into a single, comprehensive roadmap to nervous system self-mastery.

• 100+ Trauma-Informed Fully Illustrated Exercises: Learn comprehensive techniques to activate the vagus nerve, promote deep relaxation and strengthen mind-body connection for long-term sustainable change.

• Supportive 28 Day Programs: Structured practices tailored to gradually increase your resilience and capacity to feel safe in your body.

• Practical Step-by-Step Guidance: Discover how to cultivate body awareness, develop the skills for emotional release, and integrate these skills in your daily life.

• Powerful Secrets to Somatic Exercises: Gain the skills to transform any simple exercise into a powerful practice of regulating your nervous system.

• And much more!


? 3 Exclusive Bonuses Inside ?
To enhance your somatic journey, you'll receive these exclusive bonuses:

?Guided Interactive Workbook: Specifically designed to cultivate your awareness and build somatic skills by not just reading but doing.

? 2x Free 28 Day Challenge Trackers: Nothing is more effective than tracking your consistency towards growth and progress!

? Lifetime Access to 100+ Videos: Never get lost or confused on your journey again with skillful demonstration by an authentic certified yoga instructor.

Grab Your Copy Now! In just 7 minutes a day, you can live a more balanced life full of vitality!

• We started tracking this book on January 24, 2025.
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• Health, Fitness & DietingDiseases & Physical AilmentsNervous System

• Text-to-Speech: Disabled
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• Print Length: 373 Pages
• File Size: 180 KB