DO YOU WAKE UP WITH STIFFNESS OR PAIN IN YOUR BACK, KNEES, OR NECK?
DO YOU SOMETIMES FEEL UNSTEADY OR DISCONNECTED FROM YOUR BODY?

?? This can change -- gently, safely, and step by step.
And it also makes a PERFECT CHRISTMAS GIFT ?? for someone you love -- a thoughtful way to bring comfort, strength, and care into the New Year.

This 30-day program combines adaptive yoga, simple physical therapy moves, and senior-friendly fitness to help you reduce pain, improve balance, and regain energy -- all while seated in a regular chair.
Just 10-15 minutes a day to feel stronger, more confident, and free in your body again.
Let the New Year bring lightness and ease to your body.
A full-color edition is also available -- simply choose "See all formats and editions."

? Perfect For
?? Seniors over 60 who want less pain and more mobility
?? Anyone struggling with joint stiffness, limited mobility, or arthritis
?? Beginners with no yoga experience -- safe, step-by-step approach
?? Those who want gentle weight loss, better balance, and daily energy

? What You'll Find Inside
? 30 Safe, Guided Daily Sessions -- simple routines designed for beginners
? Dozens of Illustrated Movements -- easy to follow, safe for all ages
? Pain Relief Focus -- ease stiffness in the back, knees, hips, and neck
? Gentle Weight Loss & Muscle Toning -- burn calories without strain
? Balance & Mobility Training -- reduce falls, regain confidence
? Large Print & Clear Illustrations -- comfortable to use at any age

?? Bonus Support
? Printable Wall Poster -- keep your progress visible by your chair
? 15 Natural Smoothie Recipes -- nourish joints and support energy
? Daily Motivation Prompts -- help you stay consistent and positive

? Why This Book Works
This method gently combines yoga, movement therapy, and science-based fitness for older adults.

It strengthens key muscle groups, improves circulation, relieves tension, and supports healthy weight loss -- all without leaving your chair.

? With This Program You Will:
?? Move with more confidence and stability
?? Relieve daily pain and stiffness
?? Gently tone muscles and support healthy weight
?? Reconnect with your body -- and feel proud of your progress
? Give yourself or a loved one the gift of strength, balance, and independence. ? Click "Add to Cart" and start feeling better by next week.

• We started tracking this book on February 15, 2025.
• This book was $0.00 when we started tracking it.
• The price of this book has changed 9 times in the past 305 days.
• The current price of this book is $9.99 last checked 2 days ago.
• The lowest price to date was FREE last reached on December 13, 2025.
• This book has been FREE 4 times since we started tracking it.
• The highest price to date was $9.99 last reached on December 14, 2025.
• This book has been $9.99 2 times since we started tracking it.
• This book is currently at its highest price since we started tracking it.

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 122 Pages
• File Size: 224 KB