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The Change Your Diet, Change Your Mind Cookbook Inspired by Dr. Georgia Ede’s Teachings: Transform Your Health: 120+ Delicious Brain-Boosting Recipes to Sharpen Mental Focus, Improve Mood,

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The Change Your Diet, Change Your Mind Cookbook Inspired by Dr. Georgia Ede's Teachings: Transform Your Health: 120+ Delicious Brain-Boosting Recipes to Sharpen Mental Focus, Improve Mood, and Slow Cognitive Decline

Your brain's health starts with what's on your plate!

Backed by science and inspired by Dr. Georgia Ede's teachings, The Change Your Diet, Change Your Mind Cookbook is your comprehensive guide to eating for mental clarity, focus, and long-term brain health. Combining the best of the Mediterranean and DASH diets, this book provides you with the tools to enhance cognitive function, stabilize mood, and help protect against memory loss, Alzheimer's, and dementia.What's Inside?
? 120+ Brain-Boosting Recipes - Delicious, easy-to-make meals that fuel your mind and body. From energy-packed breakfasts to satisfying dinners and guilt-free desserts, every recipe is designed to support mental sharpness and overall wellness.
? Science-Backed Nutritional Insights - Learn how food affects the brain and which key nutrients are essential for memory, concentration, and emotional well-being.
? Complete Weekly Meal Plans - Take the guesswork out of healthy eating with done-for-you meal plans tailored to brain health and cognitive longevity.
? Smart Shopping Lists - Save time and money with organized shopping lists featuring easy-to-find, everyday ingredients from your local grocery store.
? Simple Ingredient Swaps - Discover healthy, brain-friendly alternatives for common ingredients so you can enjoy your favorite meals without compromising your mental wellness.

? BONUS: Includes expert tips on how to build lifelong healthy habits for optimal brain function!It's Never Too Early -- or Too Late -- to Eat for Your Brain!
Whether you're looking to boost mental clarity, prevent cognitive decline, or simply eat healthier, this book provides everything you need to nourish your mind and body -- without sacrificing taste or convenience.

? Take control of your brain health today! Start your journey toward mental vitality and sharper focus with The Change Your Diet, Change Your Mind Cookbook.Scroll up and grab your copy now! ???

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  • We started tracking this book on March 2, 2025.
  • This book was $6.99 when we started tracking it.
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  • The current price of this book is $6.99 last checked one hour ago.
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Additional Info

  • Publication Date: January 30, 2025
  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 123 Pages
  • File Size: 40 KB

We last verified the price of this book about one hour ago. At that time, the price was $6.99. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.