THE FUTURE OF FUNCTIONAL MEDICINE STARTS HERE

What if your daily habits could work as medicine -- or poison? 80% of ALL chronic diseases can be prevented, treated, and possibly reversed with lifestyle change alone.

Your Life Your Choice is a doctor-led guide to functional medicine that gives you a blueprint for preventing, treating, and reversing chronic disease -- using nothing but lifestyle.

Based on the cutting-edge science behind Adaptive Medicine, Dr. Cody Strodtman reveals how targeted lifestyle changes can dramatically improve energy, reverse symptoms, and prevent the deadliest modern diseases.

Inside, you'll discover:

• How fasting, movement, and breath work overhaul your biology

• Why temperature is medicine -- and how to use it

• The real reason diseases like cancer, Alzheimer's, and heart disease take hold

• Hidden risks behind modern nutrition -- and how to fix them

• How circadian rhythms and timing can unlock healing

• A clear, actionable plan to rebuild vitality without prescriptions

Whether you're looking to optimize performance, prevent illness, or regain control of your health -- this is your starting point.

Forget the symptom-chasing. It's time to fix the system.

• We started tracking this book on March 11, 2025.
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• Health, Fitness & DietingAlternative MedicineHolistic

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 385 Pages
• File Size: 34 KB