LITERARY TITAN BOOK AWARD WINNER

The screen beckons, the notifications buzz, and the lines between our physical and digital selves blur. In this groundbreaking exploration, award-winning author Hal Gottfried reveals the profound psychological impact of technology on our lives and how to reclaim control.

From the dopamine loops of social media engineered to keep us hooked, to algorithms that predict our behavior better than our closest friends, we're witnessing a fundamental transformation of the human mind. This isn't just a critique of technology; it's a deep dive into the neuroscience behind our digital habits, revealing how constant connectivity is reshaping our brains, attention spans, and emotional responses.

Delve into the complex psychology of online identity, where curated personas and social comparison fuel anxieties and shape self-esteem. Explore the paradox of connection: how we're more digitally linked than ever, yet often feel profoundly isolated. Uncover why "multitasking" is actually sabotaging your productivity, how the mere presence of a phone diminishes conversation quality, and the mechanisms behind information overload and misinformation in our algorithm-driven world.
But awareness is only the starting point. Gottfried offers a practical roadmap for thriving in the digital age: master focused attention in a distraction-heavy world, use technology intentionally rather than habitually, and develop the critical thinking skills needed to navigate our information-saturated landscape.

Whether you're a digital native or seasoned user struggling with screen time, concerned about relationships, or simply wanting to understand why you can't put your phone down, this book illuminates the psychological forces shaping our digital lives and shows you how to shape them back.

Transform your relationship with technology before it transforms you

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• Science & MathBehavioral SciencesCognitive Psychology
• Science & MathTechnologyGeneral & Reference

• Publication Date: March 21, 2025
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 190 Pages
• File Size: 506 KB