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The 5 Ingredient Mediterranean Diet Cookbook for Beginners: 2000 Days of Quick & Easy 30-Minute Recipes with a 4-Week Meal Plan for Healthy Eating & Weight Loss

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Description

? 5 ingredients. 30 minutes. Mediterranean weeknights -- made effortless in 2026.
If you're done with long shopping lists and complicated steps, this eBook gives you a simple system: real Mediterranean flavor with just five ingredients and half an hour, start to finish. Download, open on your device, and cook anywhere.

Why this works for busy cooks
Short lists reduce decision fatigue and waste. A consistent 30-minute rhythm keeps dinner realistic. The Mediterranean pattern -- olive oil, vegetables, seafood, whole grains, and herbs -- helps you build satisfying, feel-good plates without overthinking.

What you'll get inside

• ? 100+ quick recipes -- fresh, vibrant, and weeknight-ready

• ?? True 5-ingredient method -- minimal prep, dependable results

• ?? Structured 4-Week Meal Plan -- no guesswork for dinners and lunches

• ?? Heart-conscious options -- balanced portions and smart swaps

• ? Pantry-first approach -- shop faster, spend less, waste less

• ? Device-friendly design -- Kindle, tablet, or phone for hands-free cooking

How to use the 4-Week Plan
Each week includes a mix of sheet-pan mains, one-pot pastas or grains, protein-forward salads, and satisfying vegetarian dishes. Swap days freely: the plan is flexible by design.

Recipe variety you'll actually make

• ? Mediterranean bowls & salads: tomatoes, cucumbers, olives, herbs

• ? Seafood in minutes: sheet-pan salmon, garlic-lemon shrimp

• ? Plant-forward mains: chickpeas, white beans, lentils

• ? 30-minute pastas & grains: orzo, couscous, farro

• ? Simple sides & dips: tzatziki, herbed yogurt, roasted veg

Who it's for
Beginners, busy families, and anyone who wants better weeknights with less effort and fewer dishes.

? Download instantly and cook your first 5-ingredient Mediterranean meal tonight.

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Price Summary

  • We started tracking this book on March 8, 2025.
  • This book was $4.99 when we started tracking it.
  • The price of this book has changed 28 times in the past 279 days.
  • The current price of this book is $2.99 last checked one day ago.
  • The lowest price to date was FREE last reached on December 9, 2025.
  • This book has been FREE 13 times since we started tracking it.
  • The highest price to date was $5.99 last reached on October 23, 2025.
  • This book has been $5.99 2 times since we started tracking it.

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Additional Info

  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 157 Pages
  • File Size: 327 KB

We last verified the price of this book about one day ago. At that time, the price was $2.99. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.