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Balance Exercises for Seniors Simplified: Improve Stability, Prevent Falls, and Stay Independent with Gentle Home Workouts in Just 10 Minutes a Day

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Description

Feel Steadier, Stronger, Braver, and Safer with 10 Calm Minutes Daily

If you or a loved one feels unsteady, worried about falls, or limited by age-related balance issues, you're not alone. The good news? You don't need a gym or pricey equipment. In just 10 minutes a day, you can build better balance, improve coordination, and live with more confidence and independence.

This is a gentle, no-fluff plan you'll actually follow -- open the book, set a timer, and move through clear photos with calm coaching and safety tips. Start seated, progress when you're ready, and feel real change by the end of four weeks.

How you'll feel (benefits):

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Steadier on curbs, stairs, and uneven ground

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Less stiffness in hips, knees, and back

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More confidence moving around the house and outdoors

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Safer practice with chair, chair-assisted, and standing options

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Motivated by quick weekly check-ins that show progress

What's inside (tangible features):

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A true 28-day plan with exact 10-minute sessions

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Large-print pages and full-page photos beside each step

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Simple safety notes for arthritis, vertigo, and osteoporosis

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Built-in progress checks (sit-to-stand reps, balance holds)

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QR codes for meditations and songs

Perfect for adults 60+, anyone easing back into movement after a pause or a scare, and caregivers who want a clear weekly plan with big-print cue cards. What makes this different is how doable it feels: every session is truly 10 minutes, hand and foot placement are shown right beside each step, and the weekly "micro-wins" make motivation natural.

A portion of royalties supports community outreach and medical missions.

Ready to begin? Get your copy today and take your first small step toward steadier, safer movement.

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Price Summary

  • We started tracking this book on June 3, 2025.
  • This book was $0.00 when we started tracking it.
  • The price of this book has changed 5 times in the past 129 days.
  • The current price of this book is $2.99 last checked 12 hours ago.
  • The lowest price to date was FREE last reached on October 7, 2025.
  • This book has been FREE 3 times since we started tracking it.
  • The highest price to date was $2.99 last reached on October 9, 2025.
  • This book has been $2.99 3 times since we started tracking it.
  • This book is currently at its highest price since we started tracking it.

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Additional Info

  • Publication Date: May 25, 2025
  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 174 Pages
  • File Size: 133 KB

We last verified the price of this book about 12 hours ago. At that time, the price was $2.99. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.