Empower your daughter today and make her first-period talk more enjoyable with our engaging, full-color period guide, recommended by teachers and therapists.

In this book, your daughter will follow the journey of a relatable character - 10-year-old Elsa, who is also expecting her first period.

Here's what you and your child can look forward to:

• Simple, clear explanations about menstrual cycles and what to expect to help alleviate any worries about when her period will start. (Chapter 2&3)

• Practical advice on handling her first period like a pro (Chapter 4) and guidance on choosing the right period products tailored to her preferences and needs. (Chapter 5)

• Tips for managing cramps and cravings (Chapter 6).

• Nutritional insights on what foods to eat and avoid during her period to maintain her health and well-being. (Chapter 7)

• Debunking myths about periods to provide accurate information and dispel concerns. (Chapter 8)

• Tips for managing skin breakouts that can occur around her period to help her feel confident. (Chapter 9)

• Emotional support strategies to navigate mood swings while embracing the changes. (Chapter 10)

• Tips for talking about periods without awkwardness to foster openness with friends and family. (Chapter 11)

This isn't just storytelling - it's safe-space building. By the last chapter (Chapter 11), your daughter won't just understand periods... she'll own her period just like Elsa does. She will learn how to create her survival kit, keep her cramps at bay, handle awkward situations like leaks & so much more.

Worried she might forget what she has learned? We've included a bonus journal, perfect for reflecting on her experiences and tracking personal growth.

Plus, the audiobook version lets her listen anytime, anywhere.

Say goodbye to whispered conversations and hello to a celebration of womanhood -- with a guide that's as special as she is.

Ready to make her first period a confident, happy milestone?

Scroll up and click "Add to Cart" now!

• We started tracking this book on March 16, 2025.
• This book was $0.00 when we started tracking it.
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• The current price of this book is $2.99 last checked 15 hours ago.
• The lowest price to date was FREE last reached on July 7, 2025.
• This book has been FREE 2 times since we started tracking it.
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• Teen & Young AdultPersonal HealthDiseases, Illnesses & Injuries
• Teen & Young AdultPersonal HealthSexuality & Pregnancy

• Publication Date: March 10, 2025
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 75 Pages
• File Size: 285 KB