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Short Summary of Alcohol Exposed: What They Don't Tell You About Drinking
Alcohol Exposed uncovers the hidden truths about drinking that the alcohol industry doesn't want you to know. It challenges the deeply ingrained beliefs that alcohol is essential for fun, relaxation, and social connection, revealing how society, marketing, and culture have normalized drinking while downplaying its consequences.
This book dives into:
• The scientific reality of how alcohol affects your brain, body, and mental health.
• The marketing deception that keeps people drinking, even when it's harming them.
• The grey area of drinking -- where many aren't alcoholics but also aren't truly free.
• How quitting or cutting back can lead to more energy, mental clarity, confidence, and happiness than you ever expected.
Rather than focusing on willpower, Alcohol Exposed shifts your perspective, making it easier to step away from alcohol without feeling deprived.
This isn't about rules or labels -- it's about giving you the knowledge to make informed choices and take back control of your life. ?
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