Heal your body & mind in just 5 minutes per day with these illustrated somatic routines for rejuvenating your Vagus nerve & promoting mental well-being.

Are you seeking a gentle, guided collection of full-body exercises to rejuvenate your mental and physical health? Do you desire a refreshing home workout that's easy to incorporate into your daily routine? Or perhaps you're looking to eliminate confusion with illustrated exercises and a comprehensive video course? If so, continue reading, as you're about to discover

? A full-body somatic workout guide with 50+ illustrated routines to supercharge your physical and mental wellbeing and escape the pressures of modern living

? A complete video course to illustrate & eliminate confusion and gently guide you through every exercise for the perfect home workout

?Powerful 5-minute somatic routines to quickly relieve stress, tension, anxiety, & promote mental resilience as you activate your Vagus nerve and calm you body & mind

? And a free bonus tracking journal to easily record your progress and watch yourself transform every day!

With detailed illustrations and an accompanying video course to simplify each routine, along with easy 5-minute workouts that you can integrate into your busy life everyday, this book empowers readers with life-affirming tools for improving their mental wellbeing, managing stress, release trauma, and supercharging their Vagus nerve.

Unlock your full potential and achieve a harmonious life with this all-encompassing somatic exercise workbook! Packed with a wide range of medically certified movements specifically crafted to enhance holistic well-being, Somatic Exercises for Nervous System Regulation offers clear and straightforward instructions, providing readers from all walks of life with a guided path toward emotional balance.

Inside this complete Somatic Exercise workbook, you will:

• Harness The Power of Somatic Exercise With a Practical Overview of Core Somatic Principles

• Calm Your Overstressed Mind & Body and Cultivate a Sense of Inner Peace as You Relieve Pent-Up Anxiety

• Release Stacked Up Emotions & Manage Physical & Emotional Tension With Proven Exercises For Healing Your Body & Mind

• Follow Easy 5-Minute Somatic Exercise Plans That You Can Incorporate In Your Daily Life, Even If You're a Busy Parent or Overworked Professional

• Discover Detailed Illustrations & a Complete Video Course That Simplifies Each Exercise

• And Much More...

Imagine if you could take a much-needed break from your busy life and tap into a wellspring of unshakeable peace. How would your life transform if you could release tension and stress as easily as flipping a switch? With proven science and backed by latest medical research, Somatic Exercises for Nervous System Regulation offers a comprehensive guide to developing emotional resilience.

Are you ready to tap into the power of somatic exercises? Then scroll up and click the "buy now" button today!

• We started tracking this book on April 11, 2025.
• This book was $0.00 when we started tracking it.
• The price of this book has changed 7 times in the past 177 days.
• The current price of this book is $8.99 last checked one day ago.
• The lowest price to date was FREE last reached on September 26, 2025.
• This book has been FREE 3 times since we started tracking it.
• The highest price to date was $8.99 last reached on September 28, 2025.
• This book has been $8.99 2 times since we started tracking it.
• This book is currently at its highest price since we started tracking it.

• Medical eBooksAlternative & HolisticMind-Body Medicine (Psychoneuroimmunology)
• Health, Fitness & DietingAlternative MedicineAlternative Therapies
• Health, Fitness & DietingDiseases & Physical AilmentsNervous System

• Publication Date: March 31, 2025
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 130 Pages
• File Size: 200 KB