? Get lifetime video access led by a real senior with your copy of Chair Yoga for Seniors Over 60!
Imagine feeling stronger, more flexible and pain-free with just a chair and a few minutes a day. Staying active after 60 can be challenging, but this book makes it easy, safe and stress-free.

Many seniors want to stay mobile and independentbut struggle with joint pain, poor balance or fear of injury. You don't need equipment or random internet advice - you need clear, gentle guidance that truly fits a senior body.

Chair Yoga for Seniors Over 60 is NOT a collection of random YouTube clips and not demonstrated by a young instructor. Every exercise video is performed by a real senior woman, recorded professionally so you can see exactly how to move safely and effectively.

Inside, you will discover:
? Gentle, low-impact exercises to improve mobility, balance and strength
? Large print for easy reading - no need to strain your eyes
? Realistic, guided video demonstrations performed by a senior woman
? Quick and effective routines - just 10-15 minutes a day
? No equipment needed - stay active at home, in any weather
? Modifications for back, knee and hip issues, plus adjustments for limited mobility
? Breathing exercises and relaxation techniques to reduce stress and improve well-being
? Safety tips to avoid common mistakes and protect your joints

? Lifetime access to guided videos
? Watch the videos anytime, anywhere
? Demonstrated by a senior instructor
? Additional safety tips before every video to prevent injuries and ensure proper form
? Exercise benefits explained

? Custom chair yoga sequences for every need

? Morning & Midday Routines

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Gentle Morning Wake-Up

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Morning Energizer

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Midday Stretch

? Evening & Relaxation Routines

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Evening Relaxation

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Improving Sleep

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Reducing Anxiety

? Strength & Flexibility Routines

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Balance and Stability

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Flexibility and Mobility

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Increasing Energy

? Pain Relief & Targeted Sequences

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Alleviating Back Pain

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Boosting Circulation

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Releasing Tension from the Neck and Shoulders

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Improving Digestion

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Strengthening the Core

??? Full-Body Routines

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Full-Body Tension Release

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Strength and Stability

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Full-Body Refresh

? 28-day chair yoga plan - build a lasting habit
A structured 4-week program with daily 10-15 minute sessions that gradually improve flexibility, strength and balance. Each week builds on the last to ensure steady progress without overwhelming your body.

? Track your progress

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Daily and Weekly Chair Yoga Tracker - stay motivated and monitor your improvements

? Bonus chapter: Feet Yoga - the key to physical and mental well-being
Your feet support your entire body, yet they are often neglected. This special chapter focuses on feet yoga exercises to improve circulation, reduce pain and enhance balance.

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The importance of foot exercises

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Gentle foot yoga poses to relieve tension and strengthen muscles

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Interesting facts about foot health to help you stay active and pain-free

? Feel the difference
Less stiffness. More energy. Relief from constant aches and joint pain. Whether you want to improve mobility, regain movement in your shoulders and knees or simply feel more confident, this book is your perfect starting point.

? Click "Buy Now" and start today - your body will thank you!

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• Print Length: 125 Pages
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