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Description
Most chronic pain treatments only mask the symptoms. This book changes the conversation.
If you've tried medications, injections, or procedures, and still wake up miserable, you're not broken. You're missing information your body desperately needs.
Pain Science and Peace draws on the most current neuroscience, physical therapy research, and mind-body medicine to reveal why pain persists long after injury heals, and exactly what to do about it.
Written by Dr. Eric Fjeldheim, DPT, a physical therapist specializing in chronic pain, this book bridges the gap between clinical science and real-world relief.
Inside, you'll discover:
• Why your nervous system, not your tissues, is often the true source of chronic pain
• The neuroscience of central sensitization, and how to reverse it naturally
• Evidence-based movement, mindset, and lifestyle strategies that actually address root causes
• Natural approaches backed by pain science -- not myths, not magic
Whether you're managing fibromyalgia, back pain, nerve pain, post-surgical pain, or widespread chronic pain -- this book gives you the framework to reclaim your life without dependence on medications.
Readers consistently describe this as "the book I wish I had years ago."
If you're ready to understand, and overcome, chronic pain, start here.
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