Large Image
Description
This collection of over 200 easy, nutrient-focused recipes is designed to meet your evolving nutritional needs while making cooking practical and enjoyable.
Bariatric surgery is only the beginning of a long-term transformation. Adapting to smaller portions, prioritizing protein, and choosing easily digestible foods become essential for maintaining results and feeling your best. This cookbook has been created to simplify that process and help you stay consistent without sacrificing the enjoyment of eating.
The air fryer is a powerful tool for post-surgery cooking -- using minimal oil while delivering the texture and taste of traditional frying. It's ideal for preparing smaller servings, limiting fats, and preserving nutrients in every meal. With quick cook times, easy clean-up, and user-friendly functions, the air fryer will become a reliable part of your daily wellness routine.
Each recipe in this book is thoroughly tested to provide flavor, satisfaction, and ease of digestion. You'll find breakfast ideas to start your day strong, protein-packed lunch and dinner options, and light bites and snacks that support healthy eating without overwhelming your system. Portion-conscious design and complete nutritional breakdowns make it easy to track your progress and meet your goals.
With this cookbook, you won't need to guess which ingredients are appropriate -- every meal is crafted to align with bariatric nutritional guidelines and support healing, energy, and sustainability over time. Whether you are in the early stages of recovery or well into long-term maintenance, this book will guide you with confidence and variety.
Inside this guide, you'll discover:
• Over 200 bariatric-friendly air fryer recipes to support your post-surgery lifestyle and long-term goals
• Nutritional information for every dish, including calories, protein, fat, and carbohydrates to support mindful tracking
• Clear, beginner-friendly instructions and techniques for using your air fryer efficiently and safely
• Recipes designed for smaller portions and easier digestion without compromising on texture or flavor
• Organized chapters across essential categories: breakfast recipes, lunch meals, snacks and appetizers, fish and seafood, poultry recipes, vegetable meals, and dessert recipes
• Ingredient combinations that emphasize low-carb, high-protein meals while limiting excess fats and processed additions
• Consistent, practical meal solutions that reduce prep time, cut down on cleanup, and remove the stress from daily cooking
This book goes beyond recipe ideas -- it supports your success with realistic, supportive cooking that fits your new lifestyle. Whether you're newly post-op or looking to reinvigorate your habits months or years later, this cookbook will help you feel empowered in your kitchen again. There is no need for complicated planning, bland food, or restrictive routines. Instead, you'll discover how to enjoy meals that satisfy your nutritional needs and your taste buds -- all with the convenience of your air fryer.
Every recipe is designed to promote healthy weight maintenance, reduce digestive discomfort, and keep your energy stable throughout the day.
If you've ever felt overwhelmed by bariatric cooking or unsure how to prepare meals that meet your new requirements, this book will become your go-to resource. It simplifies everything from kitchen prep to portion sizes so you can focus on feeling your best.
Click "Buy Now" and explore 200+ air fryer recipes designed to support your bariatric journey with nutrition, flavor, and ease every single day.
Tag This Book
This Book Has Been Tagged
Our Recommendation
Notify Me When The Price...
Log In to track this book on eReaderIQ.
Track These Authors
Log In to track Gary Jordan on eReaderIQ.