Did you know that at least 75% of all doctor visits are said to be related to stress? Or that chronic stress can lead to a weakened immune system, disease or even worse?

If you're considering this book, chances are you're already feeling the weight of that reality - exhausted, overwhelmed, or stuck in anxious survival mode despite doing your best to rest and cope.

In today's chaotic world, it's easy to think that the effects of trauma, stress and tension build up are normal. But they don't have to be. Just a few minutes of somatic therapy each day can begin to reverse those effects, helping you reconnect with your body, lower cortisol, ease chronic pain, experience less stress and anxiety, and reclaim your peace.

Somatic Therapy & Vagus Nerve Essentials is your holistic guide to nervous system regulation and healing from within, using simple, science-backed techniques that fit into any lifestyle, no matter your experience or schedule.

Inside, you'll learn how to:
? Release stored trauma, lower cortisol and ease chronic pain using conscious body-based techniques
? Stimulate your vagus nerve to shift out of 'fight-or-flight' mode
? Use breathwork and movement to ease stress, tension and anxiety
? Build daily somatic & vagus nerve rituals in just minutes a day, helping you to take back control of your days and mental and emotional state
? Create a sustainable somatic therapy & vagus nerve routine that helps you see lasting positive change (plus, you'll be provided with your very own 28 day plan!)

You don't need a 10 step morning routine, more hours in the day, or the perfect lifestyle to achieve a more regulated nervous system and all of the benefits that come along with that. You just need the right, simple tools, used consistently. With over 81+ accessible techniques and your very own plan, this book offers a grounded path toward lasting comfort, less pain, stress and trapped trauma, and so much more. Sounds nice, right?

So scroll up and hit 'add to cart' now, and let's begin on your journey towards a happier, healthier you.

• We started tracking this book on May 9, 2025.
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• Health, Fitness & DietingAlternative MedicineAlternative Therapies
• Health, Fitness & DietingDiseases & Physical AilmentsHeart Disease

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 194 Pages
• File Size: 818 KB