Are you trapped in a never-ending cycle of anxiety and overthinking in your relationships? Do you constantly misread your partner's actions due to fear of abandonment, or always struggle with self-doubt?

If your answer is yes, you might have an Anxious Attachment style.

The good news? You're not alone -- and healing is absolutely possible. All you need to do just make the first step to start.

Anxious Attachment Breakthrough: A Combined Therapy Approach to Ease Fear, Anxiety, and Overthinking -- Build A New Path to Self-Confidence, Emotional Stability, and Healthy Relationships by C. Maren is your essential guide to breaking free from the grips of anxious attachment and reclaiming emotional security.

Many therapy approaches exist, but not all work well as stand-alone solutions. That's why this book advocates for a personalized approach -- a combination of multiple evidence-based therapies that can be tailored to your unique experiences and emotional patterns.

In this book, you'll discover:

? How to identify your attachment style (includes self-assessment quiz)
? Root causes of anxious attachment -- and how to address them
? 7 therapy strategies that work, i.e. CBT, EFT, ABT, PDT, DBT, MBT, Schema Therapy (with pros, cons, success rates of each therapy, and when to use it )
? How to combine therapies for faster healing
? Ways to end fear-based thinking and emotional dependency
? How to build unshakable self-confidence and lasting emotional resilience
? Tools to create secure, healthy relationships -- without fear or self-sabotage

You'll also get:
? Extra chapters with a quick-reference cheat sheet of those 7 therapies and 100 Positive Affirmations
? Mini workbooks, journal prompts, and guided reflection exercises based on each therapy, at the end of every chapter

Whether you're struggling with romantic relationships, friendships, or your own self-worth, this book can be your breakthrough - it provides the roadmap for your emotional well-being and lasting transformation. It empowers you to take control of your life back.

Don't let anxious attachment define your life or your relationships.
Let's start your healing journey now. Make the first step.
Grab your copy today!

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• Health, Fitness & DietingRelationshipsInterpersonal Relations
• Self-HelpAnxieties & Phobias
• Self-HelpEmotions

• Publication Date: April 18, 2025
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 164 Pages
• File Size: 28 KB