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?? NUTRITIONAL INFORMATION, 60 DAY MEAL PLAN, GLP-1 AIR FRYER RECIPES FOR RAPID WEIGHT LOSS, GLP-1 SHAKES AND SMOOTHIES FOR WEIGHT LOSS, YES" LIST & RED ZONE FOOD CHART??
The Ozempic, Wegovy & Mounjaro Food Bible
Eat Smarter. Feel Stronger. Lose Fat Faster -- Without Guesswork or Guilt.
You've started your journey with GLP-1 medications like Ozempic, Wegovy, or Mounjaro... but now what?
You're eating less -- but don't know what to eat.
You're losing weight -- but struggling with nausea, fatigue, or digestive issues.
You want to succeed -- but feel overwhelmed by too much noise and not enough real guidance.
This isn't just a cookbook. This is your GLP-1 transformation blueprint built from the ground up to work with your medication, not against it.
What Makes This Book a No-Brainer?
Because it doesn't just give you recipes -- it gives you RESULTS.
Every chapter, every page, every tip is designed to help you maximize fat loss, protect muscle, reduce side effects, and feel nourished, strong, and in control -- even when your appetite vanishes.
Inside You'll Get:
100+ GLP-1-Optimized Recipes
Delicious, easy-to-digest meals designed for small portions and sensitive stomachs -- with full nutrition info for every recipe.
Includes: Protein-packed breakfasts, nourishing lunch bowls, energizing dinners, shakes, snacks, and air fryer meals for rapid weight loss.
The 60-Day Done-for-You Meal Plan
Never wonder what to eat again. This plug-and-play horizontal plan eliminates food stress, keeps your results rolling, and saves you hours of planning every week.
Side Effect Soother Recipes + Digestive Rescue Plan
Combat nausea, bloating, constipation and fatigue naturally -- using simple, soothing ingredients and gentle cooking techniques.
The GLP-1 Food Framework
A science-backed, plate-building system made specifically for the way GLP-1s affect your digestion, hormones, and hunger signals. This alone is worth the price of the book.
The Ultimate "Yes" List & Red Zone Food Chart
Crystal-clear guidance on what to eat, what to avoid, and what to watch out for -- with visual portion guides and sample meal combos.
Real-Life Lifestyle Tools
From mindful eating prompts and emotional support tips... to dining out, social eating, and travel hacks -- we've covered it all so nothing gets in your way.
28+ Exclusive Meal Plan Recipes & 15 Bonus Smoothies & Snacks
Every recipe is clean, quick, and satisfying -- created to help you lose fat, keep muscle, and feel your best even on low food intake days.
Workout Fuel Guide + Movement Plans
Low-energy workouts? No problem. Discover how to move safely on GLP-1s and what to eat before and after -- including 5 fitness-fueling snack recipes.
Who This Book is For:
You're using Ozempic, Wegovy, or Mounjaro and want a practical, step-by-step food strategy
You're tired of the guesswork, conflicting advice, or underwhelming cookbooks with little value
You want to feel good while you lose weight, not starve, crash, or get stuck in "what do I eat?" mode
You're ready for a lifestyle shift that sticks, even after the meds stop
What You're Getting is Worth Hundreds -- But You Get It All in One Book.
Meal plans. Shopping lists. Symptom relief. Lifestyle habits. Emotional eating support. Expertly-crafted recipes. It's all here.
If you want real results and a plan you can actually follow -- this is the book to get.
Grab your copy of The Ozempic Food Bible today and unlock your full potential on your GLP-1 journey.
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