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Home Office Handbook - Ergonomic Solutions For Back Pain: How To Establish A Comfortable, Pain-Free Home Workspace (Ergonomic Wellness Series 1)

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A practical ergonomic book for anyone with back pain, neck pain and fatigue from working long hours at a desk. Learn simple posture fixes and home office setup tips to reduce pain and improve all-day comfort.

If you work in a home office and struggle with back, neck, or shoulder pain, your workspace setup may be the problem -- not your body.

In this Second Edition of Home Office Handbook, Dr Susan Jameson, Chiropractor, brings together the latest ergonomic research and practical strategies to help you design a workspace that truly supports your health.

You'll discover how to:
? Set up your home office desk, chair, and monitor for ideal posture
? Reduce back, neck, and shoulder pain with proven ergonomic adjustments
? Choose between sitting, standing, and active-sitting options to stay comfortable and alert
? Create healthy movement habits that prevent fatigue and stiffness
? Transform any workspace -- even a small one -- into a body-friendly, focused environment

Whether you work from home full-time or split your week between office and remote work, this guide gives you the tools to look after your back, restore your energy, and build long-term wellbeing.

Make simple changes today that lead to lasting comfort, focus, and productivity.

Work smart. Sit right. Feel great.

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  • We started tracking this book on September 12, 2025.
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  • The current price of this book is FREE last checked 8 minutes ago.
  • The lowest price to date was FREE last reached on April 24, 2026.
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Additional Info

  • Publication Date: April 28, 2025
  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 155 Pages
  • File Size: 209 KB

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