Ever find yourself spiraling before a big exam or social event? Can't find the words when emotions hit? Tired of anxiety calling the shots?

You don't have to figure it out alone.

Therapy Vibes gives teens a clear, relatable way to manage stress, build confidence, and feel more in control. Written by Dr. John Lee, a board-certified psychiatrist at Stanford who has worked with thousands of teens and families, this workbook blends trusted clinical expertise with a voice teens actually connect to.

What makes it stand out: it's the only teen workbook that combines the three most evidence-based therapies -- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT) -- into one practical, holistic guide. Instead of piecing together multiple resources, teens get everything they need in one place.

Inside you'll discover:


• CBT: How to stop negative thought spirals and shift your mindset

• ACT: How to face difficult feelings without letting them take over

• DBT: How to build calm, confidence, and stronger relationships

Plus:


• Real stories and scenarios that reflect what teens go through every day

• Quick 10-15 minute exercises that fit into a busy schedule

• Tools you can use right away -- in school, at home, or with friends

• Designed with input from teens and reviewed by mental health professionals

Backed by science, shaped by real teen voices, and grounded in years of hands-on clinical experience, Therapy Vibes is more than a workbook -- it's a complete toolkit for growth, confidence, and emotional freedom.

• We started tracking this book on October 27, 2025.
• The current price of this book is $4.99 last checked 3 days ago.
• This book is currently at its lowest price since we started tracking it.

• Teen & Young AdultPersonal HealthMindfulness & Meditation

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 287 Pages
• File Size: 17 KB