? What Readers Are Saying:

Honest and Practical Weight Loss Journey

Reviewed in Australia on 14 August 2025

"Why Most Diets Don't Work stands out because it is not just about losing weight, but about reshaping how you think about food and yourself. Wojciech Wasilewski's journey is raw and relatable, especially given the added challenge of managing Parkinson's disease while overcoming obesity. The book avoids overcomplication. There is no calorie-counting obsession, no overpriced supplements, and no unrealistic workout regimens -- just a straightforward intermittent fasting method paired with a mindset shift.

I appreciated the balance between personal storytelling and practical science. The sections on hunger hormones, emotional eating, and autophagy are explained in plain language, making them easy to apply. Real transformation photos and a 7-day starter plan make the approach feel tangible and doable. While some readers might want more variety in strategies beyond the "eat before 3 p.m." framework, the strength of the book is its clarity and consistency.

Overall, this is a motivating, no-fluff guide for anyone tired of yo-yo dieting and ready to commit to lasting, sustainable change both physically and mentally."

?????????? "This book felt like a real conversation, not some diet lecture. The author shares what actually worked, and it's simple -- no counting, no weird food -- just structure and mindset. I could relate to the struggle, and it gave me hope." -- Verified Review, Canada ??

???????? "I take my hat off to this guy. Losing 110 pounds with intermittent fasting is no mean feat. The method -- eat before 3 p.m. and stay under 2000 calories -- is simple and effective. But what really stands out is how the book addresses the mental side of weight loss." -- Verified Review, United Kingdom ??

Wojciech Wasilewski was 287 pounds, struggling with obesity while battling Parkinson's disease. He tried everything - complicated diets, expert advice, and gym memberships. Nothing stuck. He didn't realise the issue was in his stomach, but rather in his thoughts.

What Makes This Book Different:

? Real transformation photos - No filters, no fake poses, just honest documentation
? Simple method - No counting macros, no expensive supplements, no personal trainer needed
? Mental breakthrough - Learn why willpower fails and how to rewire your relationship with food
? Science-backed approach - Understanding hunger hormones, metabolism, and autophagy made simple
? Practical tools -- emergency strategies for when you're about to break yourt.

You'll learn:

• Why going to bed hungry is actually your superpower

• How to distinguish between real hunger and emotional eating

• The dangerous business of processed food addiction

• Why "cheat days" sabotage your progress

• How intermittent fasting triggers natural fat burning

• The mindset shifts that separate winners from quitters

This Book Is For You If:

• You're tired of yo-yo dieting and want lasting change

• You've tried "everything," but nothing sticks

• You struggle with emotional eating and food addiction

• You want a method that's simple but scientifically sound

• You're ready to stop lying to yourself and start living

What You'll Get:

• 7-Day Starter Plan to begin immediately

• Sample meal plans with calorie breakdowns

• Interactive habit assessment tools

• FAQ section addressing common concerns

• Emergency strategies for difficult moments

• Real photos documenting the entire transformation

Keywords
intermittent fasting, weight loss, obesity, diet book, lose weight, fasting diet, emotional eating, weight loss transformation, intermittent fasting guide, how to lose weight

• We started tracking this book on September 1, 2025.
• The current price of this book is $4.99 last checked 3 days ago.
• This book is currently at its lowest price since we started tracking it.

• Self-HelpPersonal Transformation

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 85 Pages
• File Size: 24 KB