Navigating Perimenopause: Practical Strategies to Manage Symptoms and Thrive Through Your Menopause Journey

This isn't just a phase. It's a powerful turning point.

Perimenopause often arrives unannounced -- bringing with it waves of change that can feel overwhelming, confusing, and isolating. But what if, instead of dreading it, you could meet this transition with clarity, strength, and self-compassion?

Navigating Perimenopause is more than a guide -- it's a lifeline. Blending evidence-based insight with heartfelt encouragement, this book offers the practical tools and emotional support every woman deserves during this often-misunderstood chapter of life.

Inside, you'll discover:

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A clear understanding of what perimenopause really is -- and what it's not

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Strategies to ease symptoms like anxiety, brain fog, hot flashes, and sleep disruptions

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Nutritional guidance, movement plans, and stress relief techniques tailored for this stage

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Honest conversations about hormone therapy, natural remedies, and emotional health

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A roadmap to create your own wellness plan -- rooted in your unique needs and goals

Whether you're just beginning to notice changes or deep in the midst of them, this book reminds you: you're not broken, you're becoming. And you don't have to navigate it alone.

• We started tracking this book on May 18, 2025.
• This book was $0.00 when we started tracking it.
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• Health, Fitness & DietingPersonal HealthWomen's HealthMenopause
• Health, Fitness & DietingAlternative MedicineVitamins
• Health, Fitness & DietingNutritionVitamins & Supplements

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 307 Pages
• File Size: 255 KB