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BPD Guided Journal with DBT Techniques: Daily, Weekly, and Monthly Reflections for Borderline Personality Disorder Management

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Description

Borderline Personality Disorder (BPD) Workbook with DBT Techniques

Take Control of Your Emotions and Build a Life of Stability and Growth

This guided BPD Workbook with Dialectical Behavior Therapy (DBT) Techniques is designed to support you in navigating intense emotions, improving relationships, and building healthy coping strategies. Whether you're working through emotional distress, anxiety, or self-doubt, this book offers practical tools and thoughtful prompts to help you gain control and find inner peace.

What's Inside?
? Emotion Regulation - Learn to understand and manage overwhelming emotions.
? Mindfulness Practices - Develop present-moment awareness to reduce stress and improve focus.
? Interpersonal Effectiveness - Strengthen your communication skills and set healthy boundaries.
? Distress Tolerance - Discover effective techniques to manage emotional crises and reduce impulsive reactions.
? Self-Validation - Build self-compassion and learn to appreciate your inner strengths.
? Crisis Plan - Create a personalized strategy to manage difficult situations.
? DBT Skills Summary - Track your progress and identify the most effective techniques for you.
? Final Reflection - Reflect on your growth and set meaningful goals for your future.

Why This Book?
?? Proven DBT Techniques - Inspired by evidence-based strategies to improve emotional regulation and mental well-being.
?? Guided Prompts & Exercises - Thoughtfully designed questions help you explore your feelings, thoughts, and behaviors in a safe and structured way.
?? Supportive & Empowering - Encourages self-reflection, self-compassion, and emotional balance.
?? Perfect for Personal Growth - Whether you're working with a therapist or seeking self-help tools, this book is your personal companion for healing.

Who Is This Book For?
This book is ideal for individuals with Borderline Personality Disorder, those practicing DBT skills, or anyone seeking emotional balance and self-awareness. It's also a valuable resource for therapists, counselors, and mental health professionals to recommend to clients.

Empower yourself with proven strategies for emotional stability and create a life filled with clarity, strength, and self-compassion.

? Start your healing journey today with the Borderline Personality Disorder (BPD) Workbook with DBT Techniques. ?

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Price Summary

  • We started tracking this book on September 5, 2025.
  • This book was $0.00 when we started tracking it.
  • The price of this book has changed 2 times in the past 4 days.
  • The current price of this book is $3.90 last checked 2 hours ago.
  • The lowest price to date was FREE last reached on September 5, 2025.
  • This book has been FREE one time since we started tracking it.
  • The highest price to date was $5.90 last reached on September 6, 2025.
  • This book has been $5.90 one time since we started tracking it.

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Additional Info

  • Publication Date: May 5, 2025
  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 46 Pages
  • File Size: 206 KB

We last verified the price of this book about 2 hours ago. At that time, the price was $3.90. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.