Mental stress doesn't always look like panic -- it often shows up as procrastination, overthinking, burnout, and self-sabotage. When your inner world feels heavy, it's not because you're broken. It's because your mind is stuck in survival mode -- using outdated beliefs to navigate a future that demands something new.
You want to move forward. But your thoughts keep pulling you back.
You try to stay positive, set goals, push through. And just when it starts to work... you stall out again.
It's not a motivation problem. It's a mindset problem.

Your mental blueprint -- formed by years of hidden beliefs -- might be wired to avoid discomfort, fear, or failure. And self-sabotage? That's your mind's way of chasing short-term relief from long-term stress.
It's time to renovate the system.

The Thought Reno Blueprint is your guide to stripping out the beliefs, patterns, and mental wiring that keep you stuck. Whether you struggle with perfectionism, people-pleasing, procrastination, or fear of failure, this book gives you the tools to reprogram your mindset from the inside out.
Inside, you'll learn how to:

• Identify and dismantle limiting beliefs that fuel mental stress

• Eliminate self-sabotaging behavior patterns before they spiral

• Design a custom mental blueprint that supports the life you want

• Use powerful, practical tools that work -- even on hard days

• Transform your inner dialogue into your greatest asset

Author Milly Westholm rebuilt her mindset -- and her life -- while navigating the pressures of chronic illness, career challenges, and daily overwhelm. What began as survival became a system. This book is the blueprint.
This isn't a surface-level fix. It's a full mental renovation.

And it starts with one decision:
Change the way you think -- so you can finally change the way you live.

• We started tracking this book on May 23, 2025.
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• Health, Fitness & DietingCounseling & PsychologyMental HealthCompulsive Behavior

• Text-to-Speech: Disabled
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• Print Length: 276 Pages
• File Size: 104 KB