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The 7 Pillars of INNER CHILD Recovery Workbook: Framework to Heal Childhood Trauma, Restore Self-Trust & Self-Esteem, Build Healthy Relationships and Enjoy Inner Peace (Women's Wellness Series)

by (Stellar Publications)

(8 reviews)

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? Still carrying childhood wounds into your adult life? Still hurting from emotional triggers, people-pleasing, or feeling like you're never "enough"?

Ever wished you had a practical, Step-by-Step Roadmap to heal your wounded inner child - to feel safe, confident, and finally at peace within yourself?

It's time to stop repeating painful patterns, rebuild emotional safety, and embrace the love, trust, and peace you've always deserved.

? What You'll Discover Inside This Healing Journey:
? The 7-step blueprint to gently reconnect, protect, and reparent your inner child - each pillar building on the last for lasting change.

? Practical CBT and DBT tools made simple: Clear, actionable skills for self-soothing and reframing when triggers arise.

? Grounding & Safety Exercises - Trauma-informed practices to help you stay present and regulated when big emotions or memories arise.

? Scripts & Prompts - Learn what to say to your inner child, how to self-soothe, and how to set boundaries - even if that feels unfamiliar right now.

? Progress Trackers & Growth Reflections - Check in gently with where you are, celebrate milestones, and move at your own pace with compassion.

? Quick-Reference Toolkit for Triggers - Go-to strategies for emotional regulation, self-validation, and distress tolerance - right when you need them.

? Creative, Expressive Healing - Reflect and release through journaling, drawing, and somatic practices - even if you've never done inner work before.

? Flexible Action - For busy adults, whether you have 10 minutes or an hour, every section is designed to meet you where you are - no pressure, no guilt.

? Perfect Formatting - Design and layout for better reader experience; larger 8x10 paperback print size for better writing space.


? EXTRA! EXTRA! - Also included: Inner Child Healing Emergency Toolkit (and downloadable resources folder).

? If you're ready to break free from old wounds, and reclaim your self-worth and emotional freedom... then grab your copy now and begin your healing journey today!

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Additional Info

  • Publication Date: August 17, 2025
  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 290 Pages
  • File Size: 246 KB

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