Approved by Therapist Dr. Oloyede Mary, LPC, SEP, CPIP

Transform Your Life with the Somatic Therapy Workbook 5-in-1 ?
Your essential guide to trauma healing, nervous system regulation, PTSD recovery, and vagus nerve reset -- all in one place.

Have you ever felt weighed down by trauma, anxiety, or stress that refuses to let go? You're not alone. Millions live in survival mode every day. But there's hope -- and it starts with your body.

This practical workbook goes beyond theory and talk-based approaches. With over 330 pages and 5 books in 1, it offers step-by-step exercises designed to help you release trauma, reset your nervous system, and restore emotional balance.

What You'll Find Inside:

•
Somatic Experiencing: Free your body from trauma stored in the nervous system.

•
Vagus Nerve Reset: Learn powerful techniques to calm stress and regulate emotions.

•
Body-Oriented Interventions: Movement practices to restore inner balance.

•
Trauma-Informed Yoga: Gentle routines to process and release past pain.

•
Breathwork: Activate your parasympathetic nervous system for instant calm.

? Why This Workbook Works
Unlike traditional methods that focus only on the mind, this workbook integrates mind-body techniques backed by science. By engaging your whole self, you'll unlock deeper healing and lasting transformation.

? Special Bonus Gifts -- 10 FREE Resources ?
When you order today, you'll receive access to 10 exclusive tools that amplify your healing journey:

•
Somatic Therapy for Nervous System

•
The Nervous System Cheat Sheet

•
The Somatic Therapy Daily Journal

•
The Vagus Nerve Activation Guide

•
The Somatic Therapy Movement

•
The Emotional Regulation Toolkit

•
Audio: Body Scan for Calm & Safety

•
Audio: Vagus Nerve Breathing Reset

•
Audio: Safe Space Protective Visualization

•
Somatic Therapy Coloring Book

This Book Is for You If You Want To...

•
Heal from trauma, PTSD, anxiety, or depression.

•
Reduce chronic stress and emotional overwhelm.

•
Reconnect with your body and restore inner peace.

•
Build a sustainable self-care routine rooted in somatic practices.

? Take the First Step
You don't have to carry the weight of trauma forever. The Somatic Therapy Workbook 5-in-1 is your roadmap to calm, resilience, and emotional freedom.

? Order your copy today and begin the journey back to yourself.

• We started tracking this book on May 23, 2025.
• This book was $0.00 when we started tracking it.
• The price of this book has changed 2 times in the past 123 days.
• The current price of this book is FREE last checked 29 minutes ago.
• The lowest price to date was FREE last reached on September 21, 2025.
• This book has been FREE 2 times since we started tracking it.
• The highest price to date was $9.99 last reached on September 17, 2025.
• This book has been $9.99 one time since we started tracking it.
• This book is currently at its lowest price since we started tracking it.

• Health, Fitness & DietingPersonal HealthWomen's Health

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 371 Pages
• File Size: 39 KB