Combine the benefits of the Mediterranean diet with the convenience of air frying and bring healthier, simpler, and more flavourful meals to your table every day -- without extra oil, stress, or long prep times.

This cookbook makes it easy to enjoy the rich, fresh, and naturally nutritious dishes of the Mediterranean region while using your air fryer to save time and reduce the mess. With more than 200 recipes developed specifically for air fryer cooking, this UK edition supports your commitment to better eating while helping you stay consistent, organised, and confident in the kitchen.

Using whole ingredients, clean fats like olive oil, vegetables, seafood, lean proteins, legumes, and herbs, every recipe is designed to align with the Mediterranean style of eating, without relying on fried foods or processed ingredients. Instead, you'll get the crispy textures and bold flavours you crave, made faster and with less oil than traditional cooking methods.

Each recipe is written with simplicity in mind, using everyday ingredients and clear instructions that make air frying a natural part of your routine. Whether you're cooking for yourself or your family, this cookbook offers flexible, beginner-friendly guidance to make eating well feel easy and rewarding.

Inside this cookbook, you will find:

• Over 200 air fryer recipes that follow Mediterranean-inspired principles while offering convenience and flavour


• Nutritional information for every recipe -- including calories, net carbs, fat, fibre, and protein per serving


• Simple steps designed for beginners, with tested instructions that remove guesswork from everyday cooking


• No complicated methods or equipment -- just practical meals that fit your schedule and support your goals


• A wide range of real ingredients available at any UK grocery store -- no speciality items required


• Recipes thoughtfully organised into daily categories, including breakfast, side dishes, snacks and appetisers, poultry, beef, pork, lamb, seafood and fish, vegetarian meals, and desserts


• Tips for making the most of your air fryer, including how to improve crispness, avoid sogginess, and speed up clean-up


This cookbook is more than just a recipe collection -- it's a reliable companion for everyday cooking. Whether you're starting the Mediterranean diet or looking for a way to bring more balance to your meals, you'll find tools and ideas that make it easier to stick with your routine and stay excited about what you're eating.

You'll discover how to use your air fryer to cut back on added fats while keeping the golden crunch and texture you love. The recipes are structured to help you avoid processed shortcuts and create meals from scratch without adding stress or complexity to your day.

If your goals include better energy, improved heart health, or simply preparing meals that feel lighter and more satisfying, this book will help you build habits that last -- using recipes that are versatile, family-friendly, and designed for real life.

In addition to everyday recipes, this book provides practical guidance on how to incorporate air frying into your long-term cooking habits. You'll find advice on how to choose the right cooking temperatures and store leftovers without sacrificing taste or texture. Whether you're cooking solo, for two, or the whole family, this UK edition offers the structure and flexibility to keep your meals enjoyable, consistent, and health-focused every day.

Click "Buy Now" and start cooking 200+ Mediterranean air fryer recipes that bring together fast prep, great taste, and a proven path to better eating -- every day of the week.

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• Cookbooks, Food & WineQuick & Easy
• Cookbooks, Food & WineSpecial Appliances

• Publication Date: May 18, 2025
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 436 Pages
• File Size: 28 KB