Support your body from the inside out with simple, nourishing recipes designed to reduce inflammation and elevate everyday energy, starting in your kitchen.

The Anti-Inflammatory Diet Cookbook for Beginners transforms the science of chronic inflammation into more than two hundred straightforward dishes, each paired with accurate nutritional data so you always know exactly what fuels your day. Adapted for British readers, this edition makes it easy to build better habits with accessible, everyday ingredients found in UK supermarkets.

These recipes focus on whole, natural ingredients that help reduce inflammation without giving up taste or simplicity. By cooking with colourful vegetables, healthy fats, lean proteins, and smart herbs and spices, you can support joint comfort, digestion, immunity, and mental clarity -- all through the meals you already prepare at home.

Instructions are clear and practical. Whether it's swapping out refined oils for heart-healthy alternatives or choosing fibre-rich sides instead of processed grains, you'll find every dish easy to follow and simple to enjoy. With full nutritional information on each recipe, it's easy to stay consistent with your health goals while enjoying food that fits your life.

The book is organised with your day-to-day routine in mind. Start with energising breakfasts that keep blood sugar stable and help you focus. Enjoy soups and stews that simmer gently and bring comfort with every spoonful. Choose balanced mains that support your energy without relying on heavy sauces or processed ingredients. Crisp vegetables, hearty sides, and fresh dressings round out your plate. Between meals, satisfying bites help you stay full without triggering inflammation. Naturally sweet desserts and clean tonics finish your day on a refreshing note.

You don't need special tools or rare ingredients -- just pantry staples and easy techniques that fit any schedule. Whether cooking for yourself or your family, these stress-free recipes offer flavour, variety, and balance. The chapters guide you through a full day of anti-inflammatory meals, making it easier to plan, cook confidently, and stay aligned with your health goals.

Inside this anti-inflammatory cookbook for beginners, you will find:

• 200+ easy, flavourful recipes grouped by mealtime needs -- from energising starts and comforting bowls to hearty mains, fresh pairings, snacks, and light finishes


• Nutritional breakdowns for every recipe -- including calories, protein, fat, carbs, and fibre -- to support your wellness goals


• Ingredients selected for their anti-inflammatory properties, such as berries, leafy greens, nuts, seeds, herbs, olive oil, and spices like turmeric and ginger


• Clear, real-world instructions designed to keep prep simple and cook time manageable -- no complicated steps or unnecessary tools


• Consistent results with familiar ingredients that support your health and fit into everyday life


• Adaptable recipes that work for solo cooking or larger portions, with guidance to help you stay flexible and efficient


The right foods can help you feel better, not just after eating, but every hour of the day. This cookbook shows how to make those choices automatic, enjoyable, and stress-free. You won't just reduce inflammation -- you'll build daily routines that support better energy, greater comfort, and a stronger sense of well-being. Every recipe is a small step toward consistency, making healthy choices easier to sustain day after day.

Take the first step toward lasting wellness -- scroll up, hit "Buy Now," and start cooking meals that bring comfort, clarity, and balance to your daily life.

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• Print Length: 406 Pages
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