Pelvic Floor Secrets: The Whole-Body Approach to Pelvic Floor Healing
Simple steps to eliminate leaks, pain, and tightness for good

Are you tired of managing pelvic floor issues like leaking, prolapse, spasms, or pain without seeing lasting relief? It's time to stop chasing quick fixes and start healing for real. In Pelvic Floor Secrets, strength coach and pelvic floor specialist Nicole Thomsen reveals why traditional solutions like Kegels often fail and offers a transformative whole-body approach to lasting pelvic floor health.

With over 30 years of experience, Nicole's unique system addresses the root causes of pelvic floor dysfunction, focusing on the connection between posture, breathing, alignment, and movement. This book provides you with a step-by-step guide to rebuild strength, restore alignment, and release tight muscles -- allowing your pelvic floor to function naturally and effectively.

Inside, you'll discover:

• Why your pelvic floor doesn't work in isolation -- and how to fix it

• The secret to releasing tension before rebuilding strength

• How to realign your body for pain-free movement

• Why Kegels may not be the answer, and what truly works

Whether you're struggling with symptoms of pelvic floor dysfunction or looking to regain confidence in your body, Pelvic Floor Secrets will empower you to take control of your health and start healing for good.

• We started tracking this book on May 30, 2025.
• The current price of this book is $0.99 last checked one day ago.
• This book is currently at its lowest price since we started tracking it.

• Medical eBooksSpecialtiesPhysical Medicine & Rehabilitation
• Health, Fitness & DietingExercise & FitnessInjuries & Rehabilitation

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 164 Pages
• File Size: 826 KB