Your brain's not broken. It's just overloaded.

Between the constant pings, endless decisions, and mental clutter we've normalized as "modern life," it's no wonder you feel foggy, frazzled, or like you left your sharpness back in 2019.

This isn't a long-winded textbook or a lecture from a guy in a lab coat.
It's a 7-day, no-fluff reset for real people who want to get their brain back -- without giving up carbs, coffee, or common sense.

Inside this book, you'll find:

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? The #1 root cause of brain fog (it's not your phone -- though that's not helping)

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? Why your focus is fractured -- and how to rebuild it in 15-minute shifts

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? Easy food wins for sharper thinking (no meal prep marathons required)

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? The sleep trick that boosts memory and clears mental static overnight

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? How to stop "doomscrolling" your mornings and reclaim your clarity

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? Real tools. Real results. Zero fluff.

Whether you're a burned-out parent, distracted creative, or just want to stop feeling so damn scattered, this guide will help you clear the cobwebs, boost your focus, and feel like yourself again.

You don't need a new personality. You need a better plan.
Let's rebuild your brain -- starting today.

Bonus: Includes FREE access to 3-Day Anti-inflammatory Reset book
(also written by the author) to help lower brain inflammation, support focus, and extend your results.
You'll find the link to download it at the beginning and end of the book.

• We started tracking this book on June 12, 2025.
• This book was $0.00 when we started tracking it.
• The price of this book has changed one time in the past 3 days.
• The current price of this book is $2.99 last checked 10 hours ago.
• This book is currently at its highest price since we started tracking it.

• Self-HelpPersonal Transformation

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 154 Pages
• File Size: 21 KB