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The Ultimate ADHD Workbook for Women: Daily 20-Minute Exercises to Overcome ADHD, Improve Focus, Regulate Your Emotions and Reclaim Your Life

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Description

?Struggling to stay focused, stay organized, or just stay sane with ADHD? You're not alone -- and you're not broken. ?
The Ultimate ADHD Workbook for Women is your ultimate no fluff, no filler guide to understanding your brain, taking back control, and turning your ADHD into a superpower, not a setback.

While ADHD in women has long gone underdiagnosed and misunderstood, that's changing fast. If you've spent years blaming yourself for scattered thoughts, missed deadlines, emotional outbursts, or constant overwhelm, it's time for a reset. This workbook delivers real-life tools, science-backed strategies, and quick wins designed specifically for women like you.

? What you'll get inside:

? A clear breakdown of how ADHD shows up differently in women -- and why it's often missed

? Discover your unique ADHD strengths and how to use them to your advantage

? Master emotional regulation and beat rejection sensitivity

? Game-changing tips to manage time, beat procrastination, and finally get stuff done

? Build flexible routines that actually work for your brain and your lifestyle

? Fix sleep struggles and ditch the brain fog

? Tackle money, career, and communication without burning out

? Simple home organization hacks that won't leave you overwhelmed

?? Nutrition and supplement tips to fuel focus and mood

? ADHD-friendly exercises that take just 15 minutes -- so you can make progress fast

? Workbook templates, including the Emotion Reset Plan, Daily Routine Builder, Weekly ADHD Meal Planner, and Financial Check-In + Sleep Tracker

? BONUS Templates & Tools Included!

?? ADHD Cleaning Checklists

??30 Day Clutter Challenge

??Master Cleaning Lists

? Ready to stop just coping -- and start thriving? Scroll up and click "Buy Now" to begin your transformation today.

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  • We started tracking this book on May 27, 2025.
  • This book was $0.00 when we started tracking it.
  • The price of this book has changed 5 times in the past 138 days.
  • The current price of this book is FREE last checked 28 minutes ago.
  • The lowest price to date was FREE last reached on October 11, 2025.
  • This book has been FREE 2 times since we started tracking it.
  • The highest price to date was $3.99 last reached on August 12, 2025.
  • This book has been $3.99 one time since we started tracking it.
  • This book is currently at its lowest price since we started tracking it.

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Additional Info

  • Publication Date: May 22, 2025
  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 139 Pages
  • File Size: 35 KB

We last verified the price of this book about 28 minutes ago. At that time, the price was $0.00. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.