Are you an expecting or new mom with ADHD, craving calm, clarity, and confidence? This book is your supportive companion through the wild, beautiful, and often overwhelming journey of motherhood -- tailored for your ADHD brain.

In this practical and empowering guide, you'll discover how to prepare for birth, navigate postpartum, and care for your baby without losing yourself in the process. Whether you're newly diagnosed or long aware of your neurodivergent mind, this book meets you where you are -- with warmth, science-backed tools, and ADHD-friendly strategies.

Inside, you'll find:


• Part 1: Preparing for Baby
Learn how ADHD affects pregnancy, build a mindset that supports your journey, and create a birth plan that reduces stress -- not adds to it. Discover nourishing food swaps, gut-health tips from Brain Maker, and tools like the Yuka app to make food choices easier.

• Part 2: The Birth Experience
Whether you're planning a hospital, home, or birthing center delivery, we'll walk you through how to focus during labor, advocate for yourself, and work through fear and decision fatigue with confidence.

• Part 3: Thriving in the Fourth Trimester
Get honest, heartfelt support for postpartum emotions, sleep struggles, ADHD-related overwhelm, and nourishing your healing body. This section blends holistic and practical care for both your brain and your body.

• Part 4: Baby's First Year Essentials
From co-regulation to gut health, this section covers the little things that make a big difference. Learn how to create a safe, restful home, support your baby's microbiome, and stay present without burning out.

• Part 5: Special Topics for ADHD Mamas
Real talk on routines, home organization, and the mental load of motherhood. Learn how to create visual structures, use self-compassion to reduce guilt, and build a lifestyle -- whether you work, stay home, or do both -- that actually works for you.


Plus, ADHD-friendly tools like:


• "Key Takeaways" at the end of each chapter

• Real-life stories and relatable examples

• Visual tools, sensory-friendly ideas, and simple structure suggestions

• Bonus guides: Hospital Bag Essentials, Newborn Must-Haves, and How to Use the Yuka App


Whether you're preparing for your first baby or your third, this book will help you feel less alone, more capable, and more empowered to write your own motherhood story -- with ADHD as your superpower, not your stumbling block.

Scroll up and click "Add to Cart" now -- your empowered ADHD motherhood journey starts here.

• We started tracking this book on May 27, 2025.
• This book was $0.00 when we started tracking it.
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• The current price of this book is FREE last checked 12 minutes ago.
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• The highest price to date was $9.99 last reached on July 6, 2025.
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• Health, Fitness & DietingPersonal HealthWomen's HealthPregnancy & Childbirth

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 141 Pages
• File Size: 538 KB