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YOU Are the New Prescription: Simple Shifts. Real Health. Lasting Change.

by , (Milari Press)

(59 reviews)

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YOU Are the New Prescription
Simple Shifts. Real Health. Lasting Change.

Early readers are saying:

"A bold, transformative wake-up call for modern wellness. It doesn't just inspire change. It delivers it."
"Finally, a health book that's practical, compassionate, and actually doable."
"This book made me rethink everything. It's empowering, honest, and deeply human."

What if the most powerful prescription for your health... is YOU?

In a world full of conflicting advice, fad diets, and quick fixes, YOU Are the New Prescription offers something different. Grounded in science and elevated by lived experience, this is a physician-authored guide to sustainable, real-world wellness.

Drawing on more than 30 years of combined clinical expertise, sibling physicians Drs. Raja and Rani Ramaswamy deliver a practical, deeply compassionate blueprint for lifelong health. Their approach is clear, flexible, and refreshingly realistic.

Inside, you will discover:

•
Why mental health is the foundation of physical health

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The 5 Pillars that support long-term transformation

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How to stop chasing trends and start building real habits

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What actually works, backed by research and experience

This is not a rigid program or a one-size-fits-all plan. Whether you are starting fresh or fine-tuning your routine, this book meets you where you are and helps you move forward, one choice at a time.

Perfect for readers of Outlive, Atomic Habits, and Good Energy, this is more than a health book. It is a shift in mindset. A reminder that you are not broken. You are your own best medicine.

If you are ready to take control of your health with confidence, clarity, and purpose, this is your prescription.

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Price Summary

  • We started tracking this book on June 17, 2025.
  • This book was $2.99 when we started tracking it.
  • The price of this book has changed 5 times in the past 111 days.
  • The current price of this book is $6.99 last checked one day ago.
  • The lowest price to date was FREE last reached on October 1, 2025.
  • This book has been FREE 2 times since we started tracking it.
  • The highest price to date was $6.99 last reached on October 4, 2025.
  • This book has been $6.99 2 times since we started tracking it.
  • This book is currently at its highest price since we started tracking it.

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Additional Info

  • Publication Date: June 3, 2025
  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 272 Pages
  • File Size: 43 KB

We last verified the price of this book about one day ago. At that time, the price was $6.99. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.