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Do you or your students struggle with lingering stress, tension, or trauma that seems impossible to release? If so, imagine a gentle, empowering approach that reconnects your mind and body, helping you regain balance, resilience, and peace.
Trauma Release With Somatic Yoga: Practical Exercises and Techniques to Reduce Anxiety and Chronic Stress, Restore Inner Balance, and Tone Your Vagus Nerveis written for anyone passionate about healing. This book bridges science and mindfulness to create a practical and accessible healing framework.
Inside Trauma Release With Somatic Yoga, discover:

• How trauma affects the nervous system and why traditional methods may fall short.

• Foundational somatic practices to regulate arousal and ease the body's stress response.

• Gentle, trauma-informed yoga postures to support recovery.

• Breath, movement & mindfulness tool.

• Strategies for creating safe, supportive environments.

• 52 calming practices and 22 posture illustrations

• 6 free online video sessions

And much, much more!

Whether you're guiding others on their journey or exploring your own healing, this book provides a step-by-step toolkit to release stored trauma, build resilience, and foster a deeper mind-body connection.

Empower yourself and others to move beyond trauma and reclaim peace.

Get Your Copy of Trauma Release With Somatic Yoga Today and Start Your Healing Journey!

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Price Summary

  • We started tracking this book on June 17, 2025.
  • This book was $0.00 when we started tracking it.
  • The price of this book has changed 3 times in the past 18 days.
  • The current price of this book is $9.97 last checked 18 hours ago.
  • The lowest price to date was FREE last reached on July 1, 2025.
  • This book has been FREE 2 times since we started tracking it.
  • The highest price to date was $9.97 last reached on July 2, 2025.
  • This book has been $9.97 2 times since we started tracking it.
  • This book is currently at its highest price since we started tracking it.

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Additional Info

  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 251 Pages
  • File Size: 104 KB

We last verified the price of this book about 18 hours ago. At that time, the price was $9.97. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.