Description
Do you or your students struggle with lingering stress, tension, or trauma that seems impossible to release? If so, imagine a gentle, empowering approach that reconnects your mind and body, helping you regain balance, resilience, and peace.
Trauma Release With Somatic Yoga: Practical Exercises and Techniques to Reduce Anxiety and Chronic Stress, Restore Inner Balance, and Tone Your Vagus Nerveis written for anyone passionate about healing. This book bridges science and mindfulness to create a practical and accessible healing framework.
Inside Trauma Release With Somatic Yoga, discover:
• How trauma affects the nervous system and why traditional methods may fall short.
• Foundational somatic practices to regulate arousal and ease the body's stress response.
• Gentle, trauma-informed yoga postures to support recovery.
• Breath, movement & mindfulness tool.
• Strategies for creating safe, supportive environments.
• 52 calming practices and 22 posture illustrations
• 6 free online video sessions
And much, much more!
Whether you're guiding others on their journey or exploring your own healing, this book provides a step-by-step toolkit to release stored trauma, build resilience, and foster a deeper mind-body connection.
Empower yourself and others to move beyond trauma and reclaim peace.
Get Your Copy of Trauma Release With Somatic Yoga Today and Start Your Healing Journey!
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