Find your words for calm, clarity, and connection.

This collection of guided meditation scripts is designed for therapists, yoga teachers, mindfulness coaches, educators, and group leaders who need read-aloud meditations that truly work in real-world settings. Each script blends gentle pacing, sensory imagery, and emotional support to help listeners release stress, restore balance, and reconnect with presence.

Inside you'll find:

• 37 complete guided meditations -- 19 five-minute and 18 ten-minute sessions -- for every setting.

• Themes that matter: anxiety relief, confidence building, sleep support, emotional healing, focus, and deep relaxation.

• Original, sensory-rich settings that make each journey feel real and memorable.

• The grounding-to-visualization structure ends with a calm return to the present moment.

• Tips for reading aloud with confidence, natural pacing, and clear intention.

• Flexible use for therapy groups, classrooms, yoga studios, workshops, retreats, or personal practice.

• A detailed, linked table of contents and index for fast session planning and easy reference.

Unlike generic mindfulness books filled with hundreds of repetitive exercises, Guided Meditation Scripts offers a curated experience -- each script carefully written to sound natural when spoken aloud and to create genuine calm for both guide and listener.

Whether you're leading a group meditation, teaching mindfulness in a classroom, or integrating healing visualizations into your therapy sessions, these meditations help you deliver grounding, connection, and transformation with ease.

If you want mindfulness scripts that feel authentic, guided meditations that engage the imagination, and practical tools to reduce anxiety, build confidence, and encourage rest, this book will become your trusted companion for every session.

• We started tracking this book on May 31, 2025.
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• Health, Fitness & DietingAlternative MedicineMeditation

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 130 Pages
• File Size: 20 KB