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The Anxious Attachment Recovery Workbook: A Complete 9-Step Plan to Heal Your Inner Child, Rewire Your Patterns, and Feel Emotionally Secure in Any Relationship

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? Heal Your Inner Child, Rewire Your Patterns, and Feel Emotionally Secure in Love.

? CAUGHT IN THE SCROLL? Obsessing over their last seen, re-reading texts, or panicking over "seen" but no reply?

That's anxious attachment. This workbook is your step-by-step guide to healing.

? Includes 8 Bonus Tools to Support Your Healing: Thought Spiral Reframe Cards, Boundary Scripts Flash Cards, IFS "Parts Check-In" Wheel, Emotional First Aid Playlist Builder, Social Media Triggers Toolkit, EFT Tapping Sequence for Self-Soothing, Recommended Reading List, and Bonus chapter: Navigating Social Media with Anxious Attachment

In The Anxious Attachment Recovery Workbook, trauma-informed educator Dorothy Hart offers a compassionate, science-backed roadmap for healing from anxious attachment. This workbook goes beyond just relationships -- it helps you rebuild the relationship you have with yourself.

? You'll Learn How To:

Calm your nervous system and stop spiraling over silence or social media

Reconnect with your inner child and unmet emotional needs

Identify anxious patterns in texting, dating, and intimacy

Set boundaries without guilt or fear of abandonment

Release hypervigilance and trust your body's cues for safety

Rewire beliefs about love, rejection, and your own worth

Build a secure identity rooted in internal stability

? Every Chapter Includes ?

Guided journal prompts

Somatic grounding practices

Validation-rich insights -- whether you're dating, recovering from heartbreak, or navigating the fear of being alone

If you've ever been told to just "chill" or "detach," this workbook offers something deeper: a way to feel secure without going numb.

? Bonus Tools (Detailed)

Thought Spiral Reframe Cards

Boundary Scripts Flash Cards

IFS "Parts Check-In" Wheel

Emotional First Aid Playlist Builder

Social Media Triggers Toolkit

EFT Tapping Sequence for Self-Soothing

Recommended Reading List

Bonus chapter: Navigating Social Media with Anxious Attachment

? Ready to break the cycle and finally feel emotionally safe in love?
Scroll up and hit "Buy Now" to begin your healing journey. ?

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  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 183 Pages
  • File Size: 792 KB

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