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This fully revised and expanded second edition is a trauma-informed guide for adult children navigating the painful reality of family estrangement.
Family estrangement is one of the most misunderstood and isolating experiences adult children can face. It can follow years of emotional abuse, neglect, manipulation, or feeling invisible in your own family.
Maybe you walked away.
Maybe you were cut off.
Either way, the result is the same:
The people who should have loved you the most couldn't -- or wouldn't.
And now you're left to make sense of the silence.
Far more people carry this hidden grief than most realize -- yet many are doing it alone, unsure how to begin healing from toxic family dynamics, setting boundaries, or breaking free from generational patterns.
You may be grieving a mother you never truly had.
A father who never protected you.
A sibling who turned away.
You may be mourning what never was as much as what has been lost.
This book offers a non-reconciliation-based path forward -- centered on your well-being, not repairing the family that hurt you. It's for those who have chosen peace over performance, and boundaries over belonging at any cost.
INSIDE, YOU WILL FIND:
Language for the unspoken - Find words for complex emotions like ambiguous grief, longing for the parent you never had, and the ache of missing what was never safe.
Tools for emotional recovery - Practical guidance for processing guilt, anger, shame, identity loss, and the inner child wounds estrangement can awaken.
Support for life's hardest triggers - Navigate birthdays, holidays, milestones, and everyday reminders with strategies that protect your peace.
Cultural and systemic insight - Understand how tradition, faith, community expectations, and myths about "family first" can deepen shame and stall healing.
Validation for every path - Whether you chose no contact, were estranged without choice, or live in low-contact limbo, learn to see your decision as survival -- not betrayal.
Inclusive perspectives - Real-life stories from diverse cultural backgrounds, family structures, and life experiences.
Guidance for life after the break - From coping with loneliness to building chosen family, discover how to rebuild love, safety, and self-trust on your own terms.
No pressure to reconnect - A compassionate roadmap for finding peace and clarity -- without forced forgiveness or reconciliation.
This isn't a book about fixing your family.
It's a book about finally coming home to yourself.
A fully aligned companion workbook -- Family Estrangement: A Healing Workbook for Adult Children to Build Boundaries, Reclaim Peace, and Move Forward Without Reconnection -- is also available for deeper journaling, boundary work, and emotional healing.
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