Teens growing up in the 21st century are living in a world where social media, new technologies, and rapid spreading of information make them feel more connected than ever before. With this connectedness also comes new social, academic, and personal pressures nobody could have imagined decades ago. It is not surprising that over 70% of teens report feeling stressed on a daily basis, according to a 2024 research report by the American Psychological Association.

Are you a teen caught in the whirlwind of stress, anxiety, or anger, and not knowing what you can do to get out of it? Or are you a parent/caregiver searching for ways to better understand and support your teen through these emotional struggles?

In either case, Calm Within Chaos is designed to help you navigate these situations. This book was inspired by countless conversations with teens - conversations that started with confusion, frustration, and feelings of being misunderstood but ended with clarity and hope. While emotional struggles are an unavoidable part of growing up, having the right tools to manage them makes all the difference.

This book isn't just about learning to control your emotions -- it empowers you to live more fully, make better decisions, and build lasting, meaningful relationships. Whether you're looking to reduce stress, improve your mood, or understand your teen's emotional world, Calm Within Chaos provides the tools you need to create lasting change.

What you will find in this book:

• Science-backed explanations of how we develop and experience emotions

• Techniques to address emotional triggers and develop healthy responses

• Exercises to build skills in identifying emotions, managing stress, and building resilience

• 10 interactive challenges, quizzes, and reflections to reinforce your understanding

This book is meant to help teens immediately! Each chapter ends with a 7-day long Teen Inner Peace Challenge that will tell teens exactly how to apply the lessons from that chapter in their actual life. This will help them navigate complex relationships with friends and classmates, family members, and even their social media relationships.

Parents/caregivers can use these challenges as a guide to help them ask the right questions to their teen and play a part in helping their teen gain healthy control of their emotions.

Don't let another day pass in emotional turmoil. Grab Calm Within Chaos today, and take the first step toward emotional mastery, resilience, and a calmer, more confident life.

• We started tracking this book on June 9, 2025.
• This book was $9.99 when we started tracking it.
• The price of this book has changed 2 times in the past 49 days.
• The current price of this book is $9.99 last checked 19 hours ago.
• The lowest price to date was FREE last reached on July 23, 2025.
• This book has been FREE one time since we started tracking it.
• The highest price to date was $9.99 last reached on July 25, 2025.
• This book has been $9.99 2 times since we started tracking it.
• This book is currently at its highest price since we started tracking it.

• Teen & Young AdultEducation & ReferenceSocial SciencePsychology

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 213 Pages
• File Size: 543 KB