Description
You are probably already aware of the effect that certain foods (sugary snacks, for example) have on your child's behaviour, intelligence, happiness and health. Healthy eating is the single most important gift that you can give your child - and yourself. As you work through our recommendations in this book you will discover the benefits of feeding your child 'smart food'. The book has been developed for children over five years, but is also suitable for teenagers and you the parents, as well as younger toddlers. It is designed not only as a cookbook but also as a way to get your child involved in cooking and learning about food, and we have highlighted the recipes that are easy for children to help with. This is smart food for smart kids and parents.
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