Description
? TIRED OF ENERGY CRASHES, BRAIN FOG, OR CONSTANTLY WONDERING WHAT TO COOK TO ACTUALLY AGE STRONG AND FEEL HEALTHY??
? Grounded in an Evidence-Based Approach to Longevity and inspired by the world's healthiest dietary traditions like the Blue Longevity Zones & Mediterranean Diet, this book helps you Outlive and turns you into a Super Ager -- without sacrificing flavor or simplicity.
? INSIDE, YOU'LL DISCOVER:
? 125+ DELICIOUS & EASY RECIPES:
• 16 Smart Breakfasts to Kickstart Your Day;
• 32 Main Dishes for Longevity & Strength;
• 14 Sides & Salads for Aging strong;
• 14 Light Meals & Snacks to Nourish & Refuel;
• 16 Sweet Treats with Benefits;
• 36 Juices, Infusions & Smoothies for Super Agers;
• +18 Healing Herbs & Flavorful Medicine.
? 28-DAY LONGEVITY MEAL PLAN:
• Done-for-you meals -- easy to follow, satisfying to stick with;
• 4 Weekly Shopping Lists to save time, reduce stress, and stay on budget.
? SENIOR-FRIENDLY DESIGN:
• Large, easy-to-read formatting
• Prep/Cook/Total Time + Serving Yield
• "Super Agers Benefits" (brain, heart, joints, etc.)
• Clean ingredient lists with senior-friendly foods
• Encouraging, step-by-step instructions
• Nutritional info per serving
• FULL COLOR, vibrant food photography
? BONUS: 4 DOWNLOADABLE CHAPTERS FOR TARGETED WELLNESS GOALS:
• Quick Brain Boost: 10 Fast Meals for Focus & Memory;
• Better Sleep Tonight: 10 Calm-Body Meals;
• Joint-Friendly Meals: 10 Anti-Inflammatory Recipes;
• Goodbye Bloat: 10 Gut-Soothing Meals.
? PLUS ESSENTIAL WELLNESS CONTENT BEYOND RECIPES:
??Foundations of Healthy Aging
• Understand how food impacts aging and inflammation;
• Learn the science of the longevity diet and how not to age;
• Set up your kitchen and pantry for success.
? Lifestyle Habits for a Longer, Fuller Life
• Movement, mindfulness, and sleep tips for seniors to outlive;
• Adaptations for gluten-free, low-sodium, and plant-based diets;
• Motivation to support your wellness journey long-term.
? MORE THAN A COOKBOOK - it's a Healthy Lifestyle Reset.
? Whether you're newly retired or well into your wellness journey, this book meets you where you are. Every recipe is simple to make, satisfying to eat, anti-inflammatory and designed to help you feel energized, mentally sharp, and in control of your health.
? Crafted with care for seniors and their families, The Modern Super Agers Longevity Cookbook blends Evidence-Based Approach to Longevity with the warmth of traditional cooking of the Blue Longevity Zones & Mediterranean Diet to help you Outlive.
? YOU CAN EASILY BECOME A SUPER AGER -- and it starts with what's on your plate.
Click "Buy Now" and take the first step toward aging with energy, clarity, and joy.
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