? TIRED OF ENERGY CRASHES, BRAIN FOG, OR CONSTANTLY WONDERING WHAT TO COOK TO ACTUALLY AGE STRONG AND FEEL HEALTHY??

? Grounded in an Evidence-Based Approach to Longevity and inspired by the world's healthiest dietary traditions like the Blue Longevity Zones & Mediterranean Diet, this book helps you Outlive and turns you into a Super Ager -- without sacrificing flavor or simplicity.

? INSIDE, YOU'LL DISCOVER:
? 125+ DELICIOUS & EASY RECIPES:

• 16 Smart Breakfasts to Kickstart Your Day;

• 32 Main Dishes for Longevity & Strength;

• 14 Sides & Salads for Aging strong;

• 14 Light Meals & Snacks to Nourish & Refuel;

• 16 Sweet Treats with Benefits;

• 36 Juices, Infusions & Smoothies for Super Agers;

• +18 Healing Herbs & Flavorful Medicine.

? 28-DAY LONGEVITY MEAL PLAN:

• Done-for-you meals -- easy to follow, satisfying to stick with;

• 4 Weekly Shopping Lists to save time, reduce stress, and stay on budget.

? SENIOR-FRIENDLY DESIGN:

• Large, easy-to-read formatting

• Prep/Cook/Total Time + Serving Yield

• "Super Agers Benefits" (brain, heart, joints, etc.)

• Clean ingredient lists with senior-friendly foods

• Encouraging, step-by-step instructions

• Nutritional info per serving

• FULL COLOR, vibrant food photography

? BONUS: 4 DOWNLOADABLE CHAPTERS FOR TARGETED WELLNESS GOALS:

• Quick Brain Boost: 10 Fast Meals for Focus & Memory;

• Better Sleep Tonight: 10 Calm-Body Meals;

• Joint-Friendly Meals: 10 Anti-Inflammatory Recipes;

• Goodbye Bloat: 10 Gut-Soothing Meals.

? PLUS ESSENTIAL WELLNESS CONTENT BEYOND RECIPES:
??Foundations of Healthy Aging

• Understand how food impacts aging and inflammation;

• Learn the science of the longevity diet and how not to age;

• Set up your kitchen and pantry for success.

? Lifestyle Habits for a Longer, Fuller Life

• Movement, mindfulness, and sleep tips for seniors to outlive;

• Adaptations for gluten-free, low-sodium, and plant-based diets;

• Motivation to support your wellness journey long-term.

? MORE THAN A COOKBOOK - it's a Healthy Lifestyle Reset.
? Whether you're newly retired or well into your wellness journey, this book meets you where you are. Every recipe is simple to make, satisfying to eat, anti-inflammatory and designed to help you feel energized, mentally sharp, and in control of your health.

? Crafted with care for seniors and their families, The Modern Super Agers Longevity Cookbook blends Evidence-Based Approach to Longevity with the warmth of traditional cooking of the Blue Longevity Zones & Mediterranean Diet to help you Outlive.

? YOU CAN EASILY BECOME A SUPER AGER -- and it starts with what's on your plate.
Click "Buy Now" and take the first step toward aging with energy, clarity, and joy.

• We started tracking this book on June 13, 2025.
• This book was $0.00 when we started tracking it.
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• The current price of this book is $2.99 last checked 6 hours ago.
• The lowest price to date was FREE last reached on July 4, 2025.
• This book has been FREE 2 times since we started tracking it.
• The highest price to date was $9.99 last reached on June 14, 2025.
• This book has been $9.99 one time since we started tracking it.

• Parenting & RelationshipsAging Parents & EldercareAging

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 150 Pages
• File Size: 501 KB