Are you stuck in survival mode?
Exhausted, edgy, and running on empty?

You're not lazy. You're not broken. You're burnt out!
And the root of it all might be your out-of-balance cortisol.

Balanced and Thriving is your roadmap out of the exhaustion-anxiety spiral that modern life has trapped you in. This 28-day cortisol detox and reset guidebook is designed for real people with real schedules, with absolutely no time for wellness gimmicks.

Inside, you'll learn strategies to:

• Work with your natural cortisol rhythm instead of constantly crashing against it

• Reclaim your mornings without 4AM yoga or green juice mandates

• Reset your stress response system in just a few minutes a day

• Fuel your body with stress-supportive nutrition that doesn't require a nutrition degree

• Rewire your habits so energy, sleep, and focus become effortless again

This isn't just another self-help book. It's a burnout recovery guide written for busy, overwhelmed, over-it women who are ready to feel like themselves again -- clear, calm, and in control.

Whether you're struggling to fall asleep at night or drag yourself out of bed in the morning, whether your fuse is short or your brain feels foggy, this plan will help you reset the chaos, build resilience, and finally restore your inner calm.

You can't keep pouring from an empty cup. Let's refill yours -- one day at a time.

• We started tracking this book on July 1, 2025.
• This book was $2.99 when we started tracking it.
• The price of this book has changed 5 times in the past 67 days.
• The current price of this book is $4.59 last checked 13 hours ago.
• The lowest price to date was FREE last reached on September 2, 2025.
• This book has been FREE 2 times since we started tracking it.
• The highest price to date was $4.59 last reached on September 4, 2025.
• This book has been $4.59 one time since we started tracking it.
• This book is currently at its highest price since we started tracking it.

• Health, Fitness & DietingPersonal HealthWomen's HealthMenopause
• Self-HelpStress Management
• Health, Fitness & DietingPersonal HealthHealthy Living

• Publication Date: June 10, 2025
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 128 Pages
• File Size: 18 KB